Foods to Increase Male Fertility and Yoga for male fertility

The best way to increase male fertility is to lead a healthy lifestyle that includes yogas and eating healthy foods.

15 Foods to increase male fertility

AvocadoBerriesOlive OilEggsTomatoesOystersShrimpSpinachBananasMaca RootsAsparagusDark ChocolateWalnutsPumpkin SeedsZinc-rich Foods

Top 6 Yoga for male fertility

Bridge pose:- Boosts the blood circulation to the pelvisPlough pose:- in the sperm count and their motility.Bow pose:- increase the blood circulation to the penis and raises the sperm count.Boat pose:- Improves the level of testosterone in the body and strengthens Pelvic muscles.Lotus Pose:- boosts the muscles of the pelvis and improves fertility.Pranayama:-relieves stress and anxiety leading to fertility problems