When the weather is warm and you want to go outside, it’s easy to forget about hay fever. Unlike colds, the runny noses and watery eyes that can come with hay fever are unrelated to a virus. One way to support your body and manage hay fever symptoms is to eat healthy foods that promote digestion and take gastrointestinal support supplements.
What Is Hay Fever?
Hay fever is simply an allergic response to allergens. While it’s most common in late spring and summer due to grass and tree pollen, people can experience hay fever at any time of the year because various dander cause hay fever symptoms, like pet dander and dust bunnies. The symptoms of hay fever are very cold-like and include a runny nose, sneezing, cough, itchy nose and eyes, and fatigue. It’s not usually a serious condition, but it’s also not comfortable.
How Are Histamines Involved?
Histamines are your body’s way of telling you that something is wrong. Histamine is a chemical your body releases to “protect” your body, leading to allergic reactions, including mild reactions like those caused by hay fever.
Can Diet Impact Your Body’s Response?
Diet, nutrition, and digestion may have an impact on your body’s histamine response, which is an inflammatory response. Your gut microbiome hosts a lot of good bacteria that can support a healthy inflammatory response, so a healthy diet with plenty of fruits, vegetables, and fiber, as well as digestive enzyme supplements for bloating, could be beneficial in regard to seasonal allergies.
Which Foods Support a Better Inflammatory Response?
To support your diet, you can include low-histamine foods or foods with natural antihistamine and antioxidant benefits. These include ginger, turmeric, tomatoes, and probiotic supplements. Supplements are not food, but probiotics and digestive enzyme supplements for gas support a healthy gut environment for better digestion and a healthy inflammatory response.
Hay fever is a common allergic reaction to pollen, dander, and dust. No matter when it strikes, it’s not fun. Whether you know what triggers a histamine response or want to avoid hay fever in general, a balanced diet with antioxidants and probiotic supplements may help.
About the Ellen Cutler Method
When conventional medicine fails you, and you feel frustrated by persistent symptoms, Dr. Ellen Cutler can help clear the way to wellness and offer alternative solutions with the Ellen Cutler Method (ECM). ECM focuses on reducing or eliminating food and environmental sensitivities as well as gentle detoxification, alongside enzyme and nutritional therapies. When you’re able to support a healthy body and a better inflammatory response, you can pinpoint the root cause of your health concerns and help rebalance your body’s energies.
Feel your best throughout the year with gut-friendly options from https://drellencutler.com/
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