Getting “glutened” can happen even with the best intentions. When you're having a night out, your dish is delivered, and as you eat, you realize it's not gluten-free. You've been glutened.
Whether you have a gluten sensitivity or an intolerance, your body reacts. Now, you are dealing with bloating, gas, fatigue, and possibly even brain fog. Thankfully, addressing these feelings is easy with natural, holistic approaches, perfect for a step toward a more harmonious gastric system.
While recovery looks different for everyone, it's essential to understand your options to help you cope.
What Does It Mean to Get Glutened?
Accidentally ingesting gluten leads to getting “glutened.” Understanding the differences between a gluten allergy versus a sensitivity or intolerance is essential when deciding what steps to take next. It may be helpful to consult a healthcare professional to address your symptoms, but here are a few common differentiating symptoms to look for:
Gluten Allergy:
• Allergy-like symptoms: hives, swelling, difficulty breathing.
• More than discomfort, it can feel like a medical emergency.
• Requires medical attention and an auto-injector.
Gluten Sensitivity/Intolerance:
• Common symptoms include brain fog, bloating, gas, fatigue, and headaches.
• Uncomfortable symptoms, but manageable.
• Comfort may be found with a chewable digestive enzymes supplement.
How Can You Support Your Body After Gluten Exposure?
For less severe reactions with a gluten sensitivity/intolerance, symptom management will be key. One important step is to support flushing gluten out of your system with lots of hydration. Make sure to eliminate any other triggering or inflammatory foods. Lean into natural gas or bloating management methods with rest, gentle movements, and calming foods. Support each natural process with an effective supplement, such as digestive enzyme supplements for bloating.
What Is a Digestive Enzyme?
Digestive enzymes are proteins your body naturally produces to help break down food into smaller, usable parts. Like turning carbs into sugars, proteins into amino acids, and fats into fatty acids
If your body doesn't produce enough enzymes or you eat foods that are hard for you to digest, like gluten, you’ll likely experience discomfort. That's where digestive enzyme supplements come in: they give your body a little support.
How Do You Take Digestive Enzymes?
Whether you are gluten-sensitive or gluten-intolerant, timing matters; for example, if you are eating something that causes gas issues, take your digestive enzyme supplements for gas before your snack or meal. There is room for experimenting with what works for your stomach; everyone's tolerance and reaction time are different.
Accidental gluten exposure can be frustrating but manageable with the right tools. Lifestyle, nutrition, and targeted supplements can help support recovery. Listen to your body, talk with your healthcare professional, and prioritize your gut health to feel more in control.
About the Ellen Cutler Method
When you want to achieve lasting wellness, you have to get to the root cause of your health concerns, and Dr. Ellen Cutler of the Ellen Cutler Method (ECM) can help you with an important step. ECM is a holistic approach that focuses on optimizing gut health, gentle detoxification, enzyme therapy, and nutrition. Whether you are a licensed healthcare practitioner interested in ECM training or someone who needs digestive support to improve daily life, the Ellen Cutler Method can provide a plan to put you on the path to wellness.
Learn more about helpful digestive enzyme supplements at https://drellencutler.com/
Original Source: https://bit.ly/3Jrryxv
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