How to Deal With Morning Sickness?

Morning sickness refers to the nausea and vomiting commonly experienced during the first trimester of pregnancy. Despite its name, it isn’t limited to mornings—it can occur at any time of the day or night.

Why does it happen? The exact cause of morning sickness isn’t fully understood, but doctors believe it’s due to a combination of hormonal changes (especially hCG and estrogen surges), heightened sensitivity to smells, and even evolutionary traits that may protect the mother and baby from certain foods. It’s a challenging symptom, but for many women, it signals a healthy pregnancy.

While some women experience only mild nausea, others may deal with severe symptoms that interfere with their daily lives. If you’re struggling, know that you’re not alone and that help and solutions are available.