For some of us, morning workouts come naturally. Others might struggle to get out of bed earlier to hit the gym. If that sounds like you, there’s good news! There are a few simple ways you can turn a morning workout from a dreaded task into something you look forward to. Once you’ve made a habit of lifting in the morning, you might never want to go back. Suddenly, early workouts become your best friend. So, whether it’s packing your gym clothes early or carefully planning your workout, here is how you can set yourself up for success when switching to an A.M. routine.
Pack Your Bag the Night Before
The key to a successful morning workout is starting your day on the right foot. When you first wake up, the idea of packing your bag and getting ready to hit the gym might persuade you to go back to sleep instead. Why not prepare your clothes and gear beforehand? Take some time the night before to gather everything you need for the next day. That way, you can wake up and be out the door quickly. You don’t have to search for your gym gloves or find your bag tucked away in the closet. It is all there, ready to go. Start your morning off with a win, and your workout can follow easily.
Do Something to Get You Excited in the Morning
If you find it hard to get moving and energized for your morning workout, a little extra excitement in your morning could be just the remedy you need. For some, this is a cup of coffee or an energy drink, but there are so many other things you can do too. Have a favorite rock album? Blast that in the car on your way to the gym. Does temperature change get your blood pumping? Wake up with a cold shower. No matter how you do it, psyching yourself up for your workouts can help you get in the mood to lift heavy before you even step up to the rack.
Have Your Workout Planned and Track It
Early in the transition to morning workouts, brain fog might set in after you start waking up earlier. It can be hard enough keeping track of your gym bag. How are you supposed to remember what lifts you need to do? It is easy to have these details slip your mind in the morning, so you should make it a habit of planning out your routine ahead of time and keeping it logged on your phone or in a notebook. Check off every exercise you finish and track your progress. Now, you have a way to stay on track, no matter how long it takes your brain to wake up in the morning.
Wear Your Favorite Workout Gear
Every little boost you get in the morning can help you confidently approach your workout. This means wearing only the best workout gear that helps you look and feel your best. It could be some high-quality workout shorts. It might be a comfortable hoodie in the colder months. You might even have a tank top that highlights your well-deserved physique every time you check your form in the mirror. This apparel can subtly improve your mood and get you excited to get up every day. Before you know it, you’ll be waking up before your alarm, ready to hit the gym.
About Better Bodies
If you’re looking for gym clothes that can support you through your toughest workouts, look no further. Better Bodies is the best place to find all the apparel you need for your bodybuilding journey. Their mission is to help athletes and bodybuilders across the globe reach every one of their fitness goals. They approach designing and crafting their gym wear the same way you approach your training—with a no-quit, no-compromise attitude. Whether you’re wearing a pair of black camo leggings or some gym gloves, Better Bodies puts the same dedication and care into their products. That way, you can focus on your next rep instead of being distracted by the fit or feel of your clothing. Join the committed and dedicated Better Bodies community to start your journey toward creating your best self.
Find gear and apparel to use during your morning workouts at https://www.betterbodies.com/
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