Stress and anxiety have become common problems in today’s fast-paced environment, hurting people’s general well-being. While there are many ways to deal with stress and anxiety, Kundalini Yoga takes a more holistic approach to restoring balance and promoting mental and physical harmony. This article delves into the transformative potential of Kundalini Yoga Kriya for Stress and Anxiety, which is intended precisely to soothe your mind. You can achieve a profound sense of calm, clarity, and inner serenity by adding these kriyas into your everyday routine.
What is Kundalini Yoga?
Kundalini Yoga is an ancient practise that blends physical postures (asanas), breathing methods (pranayama), meditation, and mantra chanting to awaken and activate Kundalini, the body’s dormant spiritual force. Unlike other types of yoga, Kundalini Yoga emphasises on the energy side of the practise, with the goal of expanding consciousness and unlocking the individual’s inherent potential.
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