Any form of pain or stiffness in the lower back region can significantly limit mobility, and cause a hindrance in everyday activities. While medication is necessary for acute aches caused due to serious injuries or underlying medical conditions, minor back pains caused by muscle spasms, strained ligaments or stiff joints, can be cured with natural therapy.
Heat and Cold Therapy for Back Pain
Heat therapy is an effective remedy for pain relief. It boosts blood circulation, which then allows nutrients and oxygen to travel faster to the affected area, thus speeding up the healing process. The warmth generated by a herbal heating pad also helps in relaxation of strained muscles, thus improving flexibility and range of motion.
Cold therapy, on the other hand, constricts the blood vessels in and around the affected area. The reduced blood flow causes a subsequent reduction in localized inflammation, while the cold helps with pain management by numbing the sore area. Cold therapy is most effective when availed instantaneously. This applies to acute back pain caused by a direct fall or injury, or even exercise-induced soreness in the lower back area.
Most non-serious back pains gradually improve with home treatment and self-care, within a few weeks time. However, it is advised to seek professional medical help if the pain-
● Lasts longer than a couple of weeks.
● Does not improve with rest.
● Spreads down to the knee or legs.
● Causes weakness, numbness, or tingling in one or both legs.
● Is paired with unexplained weight loss.
Back Pain Relief with Nature Creation
Nature Creation is dedicated to providing 100% natural pain relief treatment through an assortment of heat and cold packs. Their range of herbal heating pads makes use of the power of aromatherapy to provide pain and stress relief.
Nature Creation’s lumbar pack is the best microwavable heating pad intended for use on the lower back area. Designed in a manner that ensures comfortable application and even weight distribution, this microwavable heating pad combines the triple benefits of heat therapy, cold therapy and aromatherapy.
Alleviate your back ache with the best herbal heating pad solutions available on the Nature Creation website. Check it out now.
