physiotherapy in hyderabad

shoulder pain !

The shoulder is a complex joint made up of three bones: the collarbone, scapula, and humerus. It can reach over 16,000 positions! While pain in some parts of the body can make regular daily activities a challenge, the shoulder is one that can make even simple tasks like showering, dressing, and eating difficult. Pain can be caused by anything from everyday wear and tear to an injury. Read on to learn more about common causes, conditions, injury prevention, and rehabilitation.

Common causes:

While many of us may initially think that shoulder pain is due to some sort of injury, it isn't always. Shoulder problems can also be caused by daily use, overuse, and even the natural process of aging. That being said, an injury is the most common cause of shoulder pain. Injuries can be caused by:

A fall on an outstretched arm

A direct hit to the shoulder

Abnormal bending or twisting of the shoulder

Common conditions

Shoulder pain can be caused by any of these common conditions:

Conflict - Occurs when the arm is raised away from the body and the top of the scapula “hits” or puts pressure on the underlying soft tissue (tendons and bursa).

Instability / Dislocation - Occurs when the head of the humerus is pushed out of the orbit of the shoulder. It may be a particulate (sublaxation) or complete dislocation.

Tendinitis - Inflammation of a tendon in the shoulder. It can be acute (overuse) or chronic (degenerative).

Tendon tears - Occurs when tendons split and tear. In complete tears, the tendon is often torn from its attachment to the bone. Rotator cuff tendon injuries are the most common shoulder tendon tears.

Injury prevention physiotherapy in hyderabad:

While injuries are not always preventable, prevention is always the key. One of our physiotherapists gave us some tips to help prevent and rehabilitate shoulder injuries:

Good Posture -. Try this trick: sit in a slumped position, then try to raise your arms above your head; keeping your arms there, sit up straight and see how far your arms can rise as you correct your posture.

Keep Your Balance - If you're working your chest / pecs, don't neglect your mid-back muscles - do a few rows!

Body mechanics are important - Don't rely on the small muscles in your upper body to do most of the work - use bigger muscles in your legs to support the lift / movement.

Work Small Muscles - The rotator cuff is your shoulder's primary stabilizer and is often overlooked - keeping those small muscles strong helps keep your shoulder more stable.

Rehabilitation -physiotherapy clinic near me:

If you have shoulder pain that doesn't go away, rehabilitation is a great step to take to get your functionality back to normal. Shoulder rehabilitation can include:

Intrinsic Rotator Cuff Strengthening - To keep the “ball in the socket” of the shoulder joint, having a strong and stable cuff is an important part of rehabilitation.

Scapular Stabilization and Retraining - The muscles that support the scapula aid in movement of the shoulder joint itself and are often a key component in normalizing shoulder mechanics. These are generally hard muscles for many people to retrain, so don't get frustrated!

Posture - Postural rehabilitation and shoulder rehabilitation go hand in hand. You need to position your shoulder well with good posture in order to get the most out of your recovery. Your therapist can use a variety of techniques such as joint mobilization / stretching, machines, or duct tape to help increase your postural awareness, in addition to exercises.