Calories are the fuel that keeps you moving throughout the day. However, if your goal is to lose weight, burning more calories than you consume, along with other factors, is the primary strategy. While every workout will burn calories, some are better suited for calorie burn than others. With that in mind, what are the best workouts to try when you head to one of the best gyms Antioch, Brentwood, or Vacaville offers? Here are three to consider.

What Contributes to Calorie Burn?

First, there are a few factors that can determine how many calories someone burns. Overall muscle mass is the first, as muscle tissue can burn more calories compared to fat tissue.

Secondly, overall fitness level plays a role since the more fit you are, the less energy you expend in a given workout—essentially it’s “easier” for you to do the same workout and your body doesn’t require the same energy. This is only natural, as you would expect your body to be more efficient as you progress.

Third, body weight can play a role, as how much energy or calories you need correlates with your weight. The more you weigh, the more calories you need, which means you have more calorie-burn potential.

With these factors in mind, here are three workouts to consider.

Crush Calories with Calisthenics

Calisthenics are exercises that use your body weight and typically focus on high-rep sets, depending on your experience and fitness level. They can be done with different levels of intensity and rhythm. Some calisthenic exercises use equipment like the TRX system, but most can be done with just your body weight. Burpees, dips, crunches, and pull-ups are all examples of calisthenics that can help you burn calories quickly. Find a nice open area in your gym and give a calisthenic routine a try!

Calories Can’t Compete with Cardio

When it comes to efficiently burning calories, cardio workouts are among your best options. Running, by itself, is considered among the fastest calorie-burning exercises, but the faster you run, the more calories you burn, which is why many people like sprinting in intervals as opposed to jogging at a constant pace. Swimming and rowing are low-impact activities that can help melt calories. You should consider joining a studio fitness class at one of the best gyms in Victorville, Brentwood, or Antioch. An empowering instructor can walk you through the full workout and help you push yourself.

Pump Away Calories with Weight Lifting

You’ll find tons of weight training equipment at the best gyms in Brentwood, Victorville, and Antioch, and weight lifting is a great way to burn calories. Combine weight lifting and cardio, and you can melt calories. This is because you boost your endurance, meaning you can train for longer while building muscle mass, which burns more calories than fat. There are plenty of options. You could go with a traditional weightlifting routine, or you might consider circuit training, which amps up the intensity while being incredibly efficient.

About In-Shape Family Fitness

With dozens of premium gyms across California, it’s easy to find the motivation and amenities you need to prioritize exercise at In-Shape Family Fitness. Find your fitness groove and prioritize your health and wellness with state-of-the-art equipment and studio fitness classes that will inspire you and help you achieve your fitness goals. Knowledgeable, empowering class instructors and friendly team members paired with a welcoming community make In-Shape Family Fitness’ gyms in Sacramento, Vacaville, Salinas, and other cities excellent choices for you and your family. There are options for all exercise interests and fitness levels, plus a Kid Zone. If you’re ready to hit your fitness goals, you’re ready to join In-Shape Family Fitness and enjoy a great workout experience and exceptional amenities.

Try these workouts at In-Shape Family Fitness and join today at https://www.inshape.com/

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