CO Gym is an institution that combines the best of the modern world and the traditional way of working out. Its facilities are second to none and the best part is that it is free to join. You can enjoy MMA, crossfit, yoga and functional training. You can also visit the beauty salon or buy fashionable clothing from the boutique. But where to start? Here are some of the best places in Lahore for your fitness needs.
Velocity Health & Fitness is a co-gym
Velocity Health & Fitness is a popular brand of fitness centers in Lahore. This co-ed gym has a women-only section and a co-ed section. Both types of gyms have highly qualified personnel who are certified. If you're new to exercise, you can try out a free trial session before joining the club. In addition, you can enroll in one of the online courses or join the free trial sessions. The gym is located in Model Town in Lahore.
Velocity Health & Fitness offers individualized and group training programs as well as a variety of classes, including boxing, mixed martial arts, kickboxing, spinning, and basic yoga. The fitness center is dedicated to providing a high-quality, convenient experience for members of all fitness levels. It also offers a variety of classes, from boxing and combat sports to aerobics and dance. Those looking for a full-service fitness center can visit Velocity Health & Fitness Lahore's website for more information.
It offers MMA, functional training, crossfit and yoga
If you're looking for a fitness club that offers all the latest workout equipment, the Velocity Health & Fitness Gym is an international chain with locations throughout Pakistan. This Lahore gym focuses on MMA training, offering advanced coaching and equipment-based training. In addition to fitness classes, the gym offers health coaching and a diet plan. Velocity Health & Fitness Lahore is one of the largest gyms in the country.
Whether you're looking to get in shape or simply lose weight, the MMA classes are a great way to tone your body. Mixed martial arts will build strength, conditioning, flexibility, and stamina. They also teach proper technique and intelligent sequencing. Plus, it's a great way to learn how to defend yourself and increase self-confidence.
It offers beauty salon
This Co Gym in Lahore is a great choice for the beauty conscious. This fitness center also offers a beauty salon. Guests can relax and treat themselves to a relaxing massage, facial, or waxing. This Lahore gym is located on the fifth floor of the Lahore Amanah mall in Model Town. The beauty salon also features a variety of services, such as fish spas and nail salons.
The Co Gym Lahore offers salon and spa services. The beauty salon is located in the Co Gym, which is open seven days a week. Guests can enjoy the services of their favorite stylists. They will leave the Co Gym with a glowing face and gorgeous body. You can also book a consultation with an expert at their beauty salon.
It has a boutique
Whether you're looking for a great fitness class, or a place to get fit, the Co Gym in Lahore is the place for you. You'll love the modern, stylish atmosphere, amazing instructors, and motivating music. The boutique style design makes it a fun and convenient place to get a great workout and meet new people. You can even purchase a workout DVD to take home to keep yourself motivated.
The gym is open six days a week and features a spa for females and a separate pool for males. For those who prefer a more private setting, there's a fitness boutique called Velocity Health & Fitness. The studio's facilities include an ice room and a warm steam room. It also offers different timings for males and females. While the Co Gym in Lahore has a boutique feel, it's also home to some of the country's top-notch services.
It offers Tabata classes
If you want to improve your fitness level, consider taking Tabata classes. Tabata is a workout in which you alternate between short bouts of high-intensity exercise with periods of rest. These intense workouts are geared toward boosting your metabolism and increasing your resting metabolic rate. The best way to maximize your results is to find a Tabata class that suits your fitness level.
While Tabata workouts are highly effective for improving your fitness, it can be difficult to fit the exercise routine into your busy schedule. However, many people are reluctant to spend hours in a gym or don't have enough time to join classes. Tabata sessions last only 20 minutes and are designed to increase motivation. You don't need to purchase expensive equipment and can get a workout at home with only a class fee.