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The Misinformation Behind Melatonin - Civil Sleep

The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work sleep disorder, and jetlag—all of which relate to the body's circadian rhythm.

Anna Smith
Anna Smith
1 min read
https://civilsleep.com/the-misinformation-behind-melatonin/

The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work sleep disorder, and jetlag—all of which relate to the body's circadian rhythm.

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