High-protein diets can have a positive impact on your overall wellness. They can help promote muscle strength and recovery after activity. They can also support your metabolism and give you what you need to feel optimized during all your favorite activities—whether it’s your favorite sport, a trip to the gym, or simply going out for a weekend hike.
One excellent way you can enjoy a higher protein diet is with a classic protein shake. Many people enjoy a protein shake in the morning. It can give them a clean boost to start the day. They add their low calorie low carb protein powder to a few select ingredients and go. But maybe you’re ready to mix things up. Maybe you’re ready for something different.
There are many additions you can make to your protein shake that add a little something extra to your day. The great thing about making your own protein shake is that you’re in charge of what you put in it. You can keep things clean and add your choice of low carb protein powder. Here are a few ingredients you can throw in to add a twist to your routine.
The Guava-Cado Shake
Both guava and avocado offer their share of protein. A cup of guava has about four grams, and a medium avocado can have roughly the same. Both are great options to add to a protein shake—along with other ingredients you might enjoy—like milk or plant milk base, ice, seeds, leafy greens, etc.
Or you can try a shake made with both guava and avocado. Pair these two fruits with your favorite low carb protein powder for a protein boost first thing in the morning or as part of your post-workout recovery shake. Another reason to try the guava-cado shake? Guava and avocado are relatively low in carbs while still being a good source of fiber!
The Cottage Cheese and Berries Shake
Cottage cheese is another great source of protein and can make a lot of sense in a protein shake. Some people shy away from it due to its initial texture, but when it’s well-blended with other ingredients, it can become smooth and creamy. Cottage cheese can pair well with dark berries like blueberries, blackberries, and raspberries.
It doesn’t hurt that dark berries are a great source of antioxidants for an even bigger nutritional boost. Pair your cottage cheese/berry duo with a protein powder low carb option that’s also berry-flavored, and you just might have found your new favorite combination.
The Rich Yogurt Shake
Yogurt is a protein shake staple. But have you tried changing the kind of yogurt you add to your shake? For a lot of people, Greek yogurt is a must. However, there are several high-protein yogurt options out there, including Australian and Icelandic yogurts (skyr).
Australian yogurt, however, can be a stand-out choice. Not only is it high in protein, but it’s also decadently rich and creamy. The end result is a shake that’s so smooth you’ll never want to go back to other yogurts!
About BioTRUST Nutrition
Could your wellness routine use some natural nutritional supplements made with high-quality ingredients? You’re not alone. More people are turning to BioTRUST Nutrition for supplement powders made to complement their active lifestyles and fitness routines. From their MCT powder to their low carb protein powder options, BioTRUST Nutrition is committed to crafting nutritional powders made with exceptional ingredients. Their protein powders start with whey protein isolate from grass-fed, pasture-raised cows. Plus, these cows are free from growth hormones and antibiotics. From there, BioTRUST Nutrition relies on natural sweeteners and other non-GMO ingredients. Every ingredient they use is real because that’s what helps you achieve real results. Explore BioTRUST Nutrition’s full line of supplements, and get ready to take your nutritional, fitness, and wellness goals to the next level.
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Original Source: https://bit.ly/3OHHWZL
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