Known as the king of spice, black pepper is extensively used in many cuisines around the world. When sprinkled on any food item, just a small pinch of black pepper can enhance its flavor and taste. Black pepper is typically cultivated for its fruit. The fruit is dried under direct sunlight and then consumed as a whole spice or powder form. Pepper oil and pepper spirit are also extracted from the dried pepper and are widely used in the preparation of Ayurvedic medicines. This spice is majorly grown in many regions of India such as Karnataka, Tamil Nadu, Kerala, Pondicherry, and Andaman & Nicobar, and is traded globally.
Black pepper is rich in many vitamins and minerals and known for its numerous health benefits. In this article, we will discuss some of the major health benefits of black pepper-
1. Helps Minimize The Risk Of Cancer
Black pepper helps in reducing the occurrence of cancer. The spice is loaded with an antioxidant piperine and this when consumed with turmeric can help prevent cancer. The presence of antioxidants, flavonoids, carotenes, and vitamin A in black pepper is very beneficial in combating cancer-causing free radicals. So, it is always recommended to consume black pepper regularly to minimize the risk of cancer.
2. Good For The Digestive System
Black pepper is very effective in treating digestive problems. Black pepper releases hydrochloric acid in the stomach, which helps in breaking down proteins and also helps in deep cleansing of the intestines. Consuming black pepper regularly can help combat gastrointestinal diseases.
3. Helps Prevent Constipation
When black pepper is consumed daily, stomach problems like constipation, diarrhea, colon cancer, and stomach infections can be prevented. Black pepper can be beneficial in soothing digestion and improving bowel movements.
4. Prevent Common Respiratory Disorders
Adding a pinch of black pepper to herbal tea and consuming it 2 or 3 times a day can be very helpful in curing common cough and cold. Eating food prepared with black pepper can be helpful in winter while facilitating the removal of phlegm from the body. Black pepper when taken with honey can give relief from chest congestion. One can also add black pepper powder to warm water along with eucalyptus oil drops and inhale the steam to get relief from chest congestion.
5. Good For Skin And Hair
Black pepper can prevent vitiligo – a type of skin pigmentation. Piperine in black pepper helps in restoring the natural skin color. Black pepper is also used to get rid of skin allergies and skin rashes. Consuming black pepper daily can help keep skin deformation like wrinkles, dark spots, etc. at bay. Black pepper improves blood circulation in the body and this helps rejuvenate the skin. Skin disorders like acne and premature aging issues can be prevented by adding black pepper to the diet.
Black pepper is beneficial in promoting hair growth and reducing hair fall. Applying the mixture of curd and black pepper directly on hair scalp can treat itchy scalp, dandruff, hair loss, etc.
6. Regulates Blood Pressure
Rich in potassium, black pepper helps regulate the heart rate and blood pressure. It also contains iron and helps combat low blood pressure.
7. Helps Lose Weight
Black Pepper is loaded with phytonutrients and is very effective in breaking down excessive fat in the body and improving the metabolism. This helps in losing excess weight and getting desired weight.
Besides all the aforementioned benefits, black pepper can be beneficial for the production of red blood cells, improving bone health, preventing arthritis, & joint pains, treating depression, removing toxins from the body, etc.
For purchasing premium quality black pepper, you need to look out for one of the reliable black pepper wholesale suppliers who can meet your bulk and urgent requirements efficiently.
