TL;DR: Glutamine is one of the body's most abundant amino acids and is commonly used to support gut lining integrity, digestive health and recovery during times of physical stress.
When people think about gut health, probiotics and fibre usually come to mind first.
While these nutrients certainly play an important role, many health practitioners also recommend glutamine as part of a comprehensive gut health strategy.
Glutamine is one of the primary fuel sources for the cells that line the digestive tract. These cells are constantly renewing themselves, making adequate nutritional support important for maintaining gut lining integrity and digestive function.
Your body's demand for glutamine may increase during periods of stress, illness, poor sleep, travel or intense exercise. During these times, many people choose to supplement their diet to help support normal gut function and recovery.
Unlike many gut health supplements, glutamine is flavourless, mixes easily into water or smoothies and can be incorporated into a daily routine with minimal effort.
If you're looking for the best glutamine for gut health, choose a pharmaceutical-grade product containing 100% pure L-glutamine with no fillers or unnecessary additives.
Disclaimer: This article is for educational purposes only and does not constitute medical advice.
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