Are you a side sleeper, stomach sleeper, or a back sleeper?
Everybody deserves a good night sleep, but our body responds to various mattresses a little bit differently. It may not matter how comfortable your bed is; if it isn’t the right type for you, it may result in sleep apnea. Therefore, it is vital to consider your body type or sleeping position when shopping for a new mattress.
If you are a back sleeper, but you have been waking up each morning with a stiff back, shoulder, or neck pain, the problem may lie in your super soft mattress. Although it may seem ideal to sleep in a super soft bed, your mattress should encourage good sleep posture, appropriate alignment of your spine, and pressure relief as a back sleeper.
Let us take a close look at some tips to help you choose the right and the best organic mattress to lower back pain and get the right amount of sleep.
Firmness Level
Mattress comes with varying firmness options so you can choose the right support level for your back sleeping style. For a long time, people were told only to use the firmest mattresses, but this is not always best practice when purchasing a new mattress. A mattress’s firmness influences how much the sleeper sinks in. Back sleepers often favor slightly firmer mattresses than their side-sleeping counterparts. Therefore, the best kind of mattress would be a medium-firm mattress, strong enough to support your back but soft enough to be comfortable.
Proper Spinal Alignment
You can say a bed mattress is good if it genuinely offers good lumbar support. It should conform to your body movements, thereby eliminating any possible misalignments of your backbone or soreness of your muscles which translate into a genuinely comfortable nighttime sleep.
Mattress Type
Try checking out Back Care Mattress on online stores like Birchliving, Leesa, Winkbed, or Saatva. Their collections are designed for proper contouring of your body, and you will be surprised to find that there is such a mattress near to being perfect. Mattresses are often made from various materials, all of which affect the comfort and spinal alignment of the person sleeping on them. Here are the four best mattresses types for back sleepers;
Innerspring
The most common type of mattress is innerspring/coil. These mattresses are made with high-quality springs or metal coils for sound motion isolation and serve as a support layer to the padding on top.
These mattresses are not designed for long-term use as over time, the springs start to lose resilience, and the padding compresses, putting a strain on your hips and lower back.
Hence, if you will purchase a coil mattress, you will have to resign yourself to replacing it every couple of years.
Memory foam mattresses
Memory foam is different from the traditional innerspring mattress because it does not require a box spring. Memory foam mattresses are famous as the bed comes with a thick top layer, which offers supple cushioning for the hips and shoulders.
Its material is sensitive to body heat and reduces pressure point, molding to your every curve for pressure relief and body support. Unlike spring mattresses, memory foam beds are likely to last much longer, making them a worthwhile investment. Back-sleepers will appreciate the pressure-relieving, quilted, medium-firm feel of a memory-foam
Concerning comfort layers, when it comes to memory foam, ensure a firmer section of polyfoam buffets it.
Latex Mattress
The best mattresses for back sleepers are made from latex. The latex can either be natural or synthetic. Natural Dunlop Latex mattress is eco-friendly and offer immense durability. It is produced in varying firmness scale that if you are not satisfied with the initial firmness, you can rearrange the order of the soft and base layers to make the mattress feel softer or firmer.
It does everything memory foam does without the side effects. It is comfortable to sleep on due to its open cell construction which allows breathable airflow.
While softer mattresses allow for shoulder and hip sinkage, you still get support for your lower back with latex foam.
Hybrid
Hybrid mattresses usually contain both support systems of innerspring coils and foam, offering back sleepers the benefits of both materials. It is a supportive mattress with about 2 to 3 inches of foam layers on top of a pocketed coil support core, giving the bed a great blend of cushioning and bounce without significant motion transfer.
Birchliving.com offers a 100-night sleep trial warranty. If you are unhappy with the mattress for any reason, you can return it for a full refund within the trial period.
Sign in to leave a comment.