चिलचिलाती गर्मी से है परेशान? राहत दिलाएंगे ये Cooling Herbs,रोज करें सेवन

Cooling Herbs - May and June are the hottest months of the summer season. In these months, the temperatures are really high and it becomes important to keep yourself hydrated and cool. Drinking enough water is one solution but that’s not enough in this high level of heat. During these times, you should eat some cooling herbs which will keep your body hydrated.