Regardless of whether you’ve had to wear an arm or leg brace at any time during the football season, it’s essential to stay on top of your physical health as you near the end of the year. Between important games, recruiting events, and more, you might also have to attend a few holiday parties as the year draws to a close. If you’re going to a holiday party while recovering from an injury associated with overuse, strain, or impact, here are a few ways you can reduce feelings of discomfort to ensure you can enjoy the holiday festivities comfortably.
Wear a Brace or Sleeve
Sports braces and compression sleeves are excellent tools for athletes on the field and off. During recovery and rehabilitation, your doctor may recommend a leg, arm, or ankle brace to help stabilize your joint, offer gentle compression, and help distribute weight more evenly. Even when you’re going to a holiday party, follow your doctor’s advice and wear your sports brace to the event. If you’re further along in recovery, you might want to wear or bring a sleeve to the holiday celebration for an option that is flexible enough to move with you and keep you comfortable.
Move Your Body
Moving your body can help you avoid feeling stiff from sitting or standing in one place for too long. If you’re at an event with limited seating, you can walk around the room or go outside for a few minutes to get your blood circulating and loosen up your muscles and joints. By making sure you move throughout the party, some injuries may be less likely to feel uncomfortable. That way, you can simply enjoy the atmosphere without focusing on your injury.
Rest Your Joints
Alternatively, you may have to rest your joints and avoid standing for too long, moving too quickly, or overextending yourself at the party. That might mean finding a quiet bench, sitting in a cushioned chair, or letting others take care of the setup when you’d usually lend a hand. Wearing a leg, ankle, or arm brace or sleeve can help make moving around the party or standing up a more viable option when you have no other choice. But it’s important to rest when needed—especially when your doctor recommends it.
Stay Hydrated
When you’re on the mend, drinking water and other hydrating fluids always helps. Maybe this year, decide to limit or stay away from alcoholic beverages and focus on hydration and recovery instead. Mixed drinks, eggnog, wine, and beer can change your perception of distance, impact your movements, and skew your water intake. Talk to a medical professional about how you can safely enjoy the holidays while staying on the road to recovery.
When it feels like your body can’t take much more of the party, it’s okay to leave or rest. It’s all about knowing your limits to maintain optimal performance on and off the field.
About DonJoy®
When it’s time to hit the field or court, DonJoy® can help you stay at the top of your game with targeted support from their premium sports braces. This trusted brand designs and manufactures reliable sports braces to help prevent injury, enhance performance, and aid recovery. Best of all, DonJoy® was founded by a professional football player, so they know what it takes to help elite athletes enjoy improved balance, stability, and weight distribution on and off the field. With gentle compression and a comfortable fit, braces from DonJoy® are an ideal option for professional athletes, athletic trainers, high school athletes, weekend warriors, and anyone recovering from an injury. If you’re searching for support you can count on, look no further than DonJoy®.
Find a reliable brace to help you get through the holiday season at https://www.donjoystore.com/
Original Source: https://bit.ly/3ORDqZe
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