Exercise is a powerful medicine. It is an integral part of a healthy lifestyle. Whether we incorporate it for relaxation, reducing stress, overcoming health issues, building strength and body or for some other reason, it helps us with its benefits. It adds cheer and years to one’s life by bringing in positivity and energy.
Exercise is pretty much for everyone. Especially if one is dealing with diabetes. Staying active is one of the most powerful ways tao manage blood sugar. Regular physical activity can also help lower risk of heart disease. It helps increase 'good' HDL cholesterol, improve blood pressure and improve blood vessel function to protect your heart.
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How often should you exercise?
Research and guidelines recommend aerobic and strength training exercise for Type 2 diabetic people. Acombination of these two may be even more effective. One can aim for 150 min of exercise along with 2-3 strength training sessions every week.
Exercises to get you started
WalkingWalking is a simple way to get exercise, some fresh air and reduce stress. It is a low-impact activitythat improves blood pressure, glucose and cholesterol level. A short stroll after every meal can do wonders in lowering blood glucose levels. One can even increase intensity by adding activities like stair climbing.
JoggingCardio activities like jogging increase body’s ability to use glucose so it’s a great way to decrease blood sugar. This fast-paced activity has been linked to a reduced risk of high blood pressure, high blood sugar, and high cholesterol. One can even start with one minute of light jogging and build up from there.
YogaYoga involves low-impact movements, asanas, breathing techniques and meditation. It not only improves flexibility but also balance and strength. It has shown to have tremendous effect on managing blood sugar and cholesterol levels. One of the advantages of yoga as an exercise is that you can do it as often as you like. The more the better.
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Swimming or CyclingBoth these are low-impact exercises that are enjoyable and easy on joints. It makes your heart stronger and lungs function better. Cycling, either inside or outside, can be fun and improves cardiovascular health.
Strength TrainingThough underrated, strength training has a lot of benefits for diabetic people. It creates muscles and these become insulin receptors. Also, strength training sessions help lose more visceral fat as compared to cardio.
A good round of exercise can also improve mood, help manage stress and improve sleep quality—all of which can help manage blood sugar. Stress increases the release of the hormone cortisol, which can worsen insulin resistance and raise blood sugar. Stress management also helps you improve your relationship with food, while better sleep can help balance hunger hormones. As a result, it may be easier to make food choices that are best for blood sugar when you are well rested and aren't feeling stressed.
Along with these exercises, a natural and ayurvedic product like Lifetree Diabesity Care supplement promotes good health by controlling blood sugar levels, maintaining proper weight, increasing energy levels and checking cholesterol levels.
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