7 WAYS TO HANDLE SUICIDAL TENDENCIES:
1. It’s important to understand that suicidal tendencies can be overcome, and suicide can be prevented. There are many tools that help you start life fresh, and suicide is not the solution to life’s problems. Challenges happen to everyone, and there are ways to overcome these challenges.
2. Take the support of suicide prevention helplines and get in touch with one of the volunteers of these lines. They are professional, well prepared, and help you get through your situation without being judgemental.
3. More than the actual challenging situation, one’s own emotions and thoughts drive a person to think of suicide. Two greatest tools – Yoga and Meditation – help a person work on these depressing emotions and thoughts. It just takes a few months of practice under a competent teacher to overcome these tendencies and see life from a new perspective. Yoga and Meditation are fantastic tools that help in promoting emotional and mental health. Invest your time in one of these tools and transform your life.
4. Occupy yourself with hobbies close to your heart. Do activities that bring you joy. It could be something as simple as watching comedy stuff or spending time close to nature. Keep yourself busy doing various activities in life which bring you joy and happiness.
5. Involve yourself in volunteering activities like giving your time for orphan children or teaching something you are good at to underprivileged people or feeding the poor etc. Many people in the world need your time and presence. You are precious, and your life is valuable. When you make others happy, the joy and satisfaction you feel inspires you to live longer and make a lasting impact in the world.
6. Trust in the divine plan. Sometimes, we don’t get what we want in life. Probably, there is something more wonderful than what we desire. It’s just a matter of time to understand the divine plan. Connect with the divine and gain strength from the creator who created this entire world.
7. Like the Great Buddha said, everything, including failure in life, is impermanent. Life is beyond success and failure. It’s not about winning or losing. It’s about becoming better each day and enjoying every moment of life. Follow Your Heart and live your life with passion. Focus on areas of life that you care about, like your health, finances, relationships, career, and work on them wholeheartedly.
These are some solutions that can help you overcome suicidal tendencies. Having suicidal tendencies is not wrong or shameful. Seek out the help and come out of them because your life is precious. Life is beautiful, with many opportunities to learn, to enjoy, and to make an impact. Suicidal tendencies are just like clouds temporarily hiding your glory. You have the power to remove these clouds and shine in full glory.
Live life in full glory and joy! Keep shining!
