Osteoporosis is an orthopedic condition that is characterized by the weakening of bones. This condition makes bone porous and as a result, makes the person highly prone to developing fractures. Osteoporosis is known as a silent condition, and this is because it does not show any symptoms in the early stages. In most cases, the first symptom of osteoporosis that is noticed is a fracture which occurs without any significant cause. 

The worst part about the condition is that it does not have a cure and the treatment provided aims at improving the symptoms. In this post, we will be talking about herbs that can help manage osteoporosis. 

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Herbs that Help Manage Osteoporosis

Many natural herbs have properties that can improve bone health. Some of the key ones are listed below:

Red Sage

Red sage is a plant that has been shown to improve osteoporosis. This herb contains salvianolic acid, magnesium lithospermate B, and tanshinones. They are known to assist in bone growth. 

Salvianolic acid possesses antioxidant properties and hence, it helps prevent the production of free radicals associated with the breakdown of bone. Besides this, red sage is also a good source of vitamin K which is required for the growth of healthy bones. 

Red sage can be consumed as an herbal tea or in the form of a capsule or tincture. The drug must be consumed for short periods as it may cause side effects and drug interactions. Do consult a specialist before using this herb.

Red Clover

In ancient times, red clover has been used for the treatment of menopausal symptoms, skin problems, cancer, and a variety of illnesses. Studies have found that people who took red clover for a period of time experienced better bone mineral density. But still, the therapeutic properties of this herb are unclear. 

This herb can be taken in an herbal tea, a capsule or tincture, or a topical treatment. 

Horsetail

Horsetail is a huge tree-like plant that possesses good medicinal properties. It contains compounds like quercetin, oleanolic acid, and ursolic acid that possess antioxidant properties. These compounds can improve calcium levels and hence, assist in bone growth. 

Horsetail also contains silica compounds and supplements made from that are known to improve bone strength and mineral density. 

Thyme

Thyme is a small shrub that is commonly used as a spice while cooking a variety of cuisines. Regular consumption of this herb can improve bone mineral density. Besides this, it is also known to enhance the immune system and treat respiratory & nerve problems. It is found to be most effective when consumed with sage and rosemary. 

Turmeric 

Turmeric is an important spice in Indian cuisines and besides this, it is known for its antipyretic, antibacterial, and antiviral properties. It is still being used in most herbal medicine formulations. The active ingredient present in turmeric is curcumin and it helps improve low bone density. 

It is used as a dry powder in food preparations and is also available in tincture, liquid, or capsule form. 

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