The discovery of dates and their unending benefits dates back many centuries ago and has been proven to be a miracle to health ever since. As well as being beneficial for other health aspects, dates have always been the magic fruit for your bone health.
Today, the fast-paced lifestyle and erratic eating habits massively and silently take a toll on your bones without you even realising it. This later starts to show effects as numerous bone diseases.
Common bone problems
Problems like osteoporosis and arthritis are on the rise today. People of all ages are a target of these painful bone conditions that affect their daily movements. You could be one of them irrespective of your age. The wisest thing to do in these conditions is to maintain a healthy diet rich in protein, fibre, calcium, vitamins, and other nutrients. Bring to your plate fresh fruits like oranges and strawberries, dry fruits like dates and vegetables to combat these conditions rapidly.
Men and women — The difference in density
It is true! Women weaken faster than men! Older women and women in their menopause are at a higher risk of having a relatively low bone density. As women age and hit menopause, the hormone that protects bones, called estrogen, sharply decreases in their body, leading to the weakening and brittleness of bones. Many studies state that it is of utmost importance to add dates to their diet. Filled with nutrients, dates will protect and repair bones.
Mineral deficiency and bone health
How often do you struggle to stand up at once or walk a stretch without feeling heavy on the legs? This could be an indication of a lack of minerals in your bones which in turn could be the start of several diseases. With time, as bones start to become fragile and brittle, setting a proper diet and abiding by it becomes paramount. People of various age groups are choosing dates, a healthy alternative to artificial sweeteners, to take their health up a notch.
What good do dates do to your bones?
The inclusion of dates, the magic fruit, in your daily diet would be the best thing you could do to your bones. Dates are very rich in selenium, manganese, magnesium, and copper, all of which are vital to keeping your bones in good shape.
There are more than 200 types of dates available in the market and almost each of them benefits your health. With their unique texture and taste, these dates are packed with nutrients.
How to improve your basic bone health?
Include a lot of vegetables in your diet
A high intake of green and yellow vegetables increases the mineral content in your bones, leading to high bone density and bone mass.
Practice strength training exercises
A good diet is not enough if you don’t burn out the excess. To keep your bones in their best form, it is a mandate to perform strength training exercises regularly.
Eat high-calcium foods in a day
Calcium is undoubtedly the most important mineral for your bones as it helps to repair bones. Hence, always make it a point to include high-calcium foods in your diet.
Get ample amounts of vitamin K and D
The two vitamins that make a lot of difference to your bones are vitamin K and D. Vitamin D helps your bones to absorb calcium. Studies show that children and adults with low vitamin D have lower bone density. So, go and sit out in the sun to get your daily dose of vitamin D. Your bones will surely thank you for it.
However, as well as taking all these measures, always remember the benefits of dates for your bones and pop a handful in your mouth for better bone health.
Originating in the Middle East and Africa, dates are a sheer blessing to mankind. Fortified with the best of nutrients, dates of all types are great for your bones, hair, and digestive system. For stronger bones, add this to your breakfast, your evening snack, or even before you go to bed, and notice a significant difference in your bone health and overall well-being.
Taste the best of dates as you bring home the range of Omara Dates. Sweet, delectable, premium, and great for your bones, these dates are as good as a dream. Order online!
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