Doctor Yogitaa Mandhyaan

Hello, I’m Dr. Yogitaa Mandhyaan, Founder of Shape and Strength, Kolkata. With 20+ years of experience as a physiotherapist and certified nutritionist, I help people recover from pain, regain mobility, and achieve sustainable health. Honoured with the Bharat Gaurav Puraskar and Indian 100 Women Achievers Award (2023), I specialise in physiotherapy, functional fitness, sports nutrition, injury rehabilitation, and evidence-based weight management.