Doctor Yogitaa Mandhyaan

Doctor Yogitaa Mandhyaan

@dr_yogitaa_mandhyaan

Hello, I’m Dr. Yogitaa Mandhyaan, Founder of Shape and Strength, Kolkata. With 20+ years of experience as a physiotherapist and certified nutritionist, I help people recover from pain, regain mobility, and achieve sustainable health. Honoured with the Bharat Gaurav Puraskar and Indian 100 Women Achievers Award (2023), I specialise in physiotherapy, functional fitness, sports nutrition, injury rehabilitation, and evidence-based weight management.

Joined Jul 2026 Kolkata, India shapeandstrength.com/about/
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Doctor Yogitaa Mandhyaan posted a new writeup in Health & Wellness Jul 3, 2026
Why Office Workers in Kolkata Experience More Neck Pain: A Physiotherapist's Perspective
Health & Wellness Why Office Workers in Kolkata Experience More Neck Pain: A Physiotherapist's Perspective

Office workers in Kolkata are increasingly experiencing neck pain due to prolonged sitting, poor posture, extended screen time, and everyday lifestyle habits. I…

Doctor Yogitaa Mandhyaan
Doctor Yogitaa Mandhyaan · 8 min read
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