Doctor Yogitaa Mandhyaan

@dr_yogitaa_mandhyaan

Hello, I’m Dr. Yogitaa Mandhyaan, Founder of Shape and Strength, Kolkata. With 20+ years of experience as a physiotherapist and certified nutritionist, I help people recover from pain, regain mobility, and achieve sustainable health. Honoured with the Bharat Gaurav Puraskar and Indian 100 Women Achievers Award (2023), I specialise in physiotherapy, functional fitness, sports nutrition, injury rehabilitation, and evidence-based weight management.

Joined Jul 2026 Kolkata, India shapeandstrength.com/about/

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Why Office Workers in Kolkata Experience More Neck Pain: A Physio…

Office workers in Kolkata are increasingly experiencing neck pain due to prolonged sitting, poor posture, extended screen time, and everyday lifestyle habits. In this article, Dr. Yogitaa Mandhyaan explains the common causes, early warning signs, practical prevention tips, and when it's time to seek professional assessment for lasting relief.

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Doctor Yogitaa Mandhyaan posted a new writeup in Lifestyle Jul 3, 2026

Lifestyle Why Office Workers in Kolkata Experience More Neck Pain: A Physiotherapist's Perspective

Office workers in Kolkata are increasingly experiencing neck pain due to prolonged sitting, poor posture, extended screen time, and everyday lifestyle habits. In this article, Dr. Yogitaa Mandhyaan explains the common causes, early warning signs, practical prevention tips, and when it's time to seek professional assessment for lasting relief.

Doctor Yogitaa Mandhyaan · 8 min read