Unmask Therapy

Unmask Therapy

@unmasktherapy

Unmask Therapy is a Melbourne counselling practice for adults who want therapy that feels genuine, respectful, and practical. We support clients experiencing anxiety, burnout, identity challenges, neurodivergence, and self-doubt. Our narrative-informed approach helps you step back from the problems you’re facing and understand how they’ve shaped your story — without letting them define you. Therapy is collaborative and non-judgmental, focused on building insight, reducing shame, and supporting meaningful, sustainable change in everyday life.

Joined Mar 2026 Melbourne, Australia Last seen Mar 26, 2026
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Nervous About Starting Therapy? Here’s What Your Body Might Feel
Nervous About Starting Therapy? Here’s What Your Body Might Feel
Starting therapy can bring up unexpected physical reactions like a racing heart, tight chest, or even the urge to avoid the session altogether. This article explains why these responses are completely normal and how your body is trying to protect you in unfamiliar situations. Using a gentle, somatic perspective, it helps you understand the mind-body connection, what to expect before your first session, and how to ease into the process with more confidence and self-awareness.
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Unmask Therapy posted a new writeup in Mental Health Mar 26, 2026
Nervous About Starting Therapy? Here’s What Your Body Might Feel
Mental Health Nervous About Starting Therapy? Here’s What Your Body Might Feel

Starting therapy can bring up unexpected physical reactions like a racing heart, tight chest, or even the urge to avoid the session altogether. This article explains why these responses are completely normal and how your body is trying to protect you in unfamiliar situations. Using a gentle, somatic perspective, it helps you understand the mind-body connection, what to expect before your first session, and how to ease into the process with more confidence and self-awareness.

Unmask Therapy
Unmask Therapy · 7 min read
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