Everyone should have the habit of drinking an ample amount of water regularly. The reason is a simple one- preventing the development of gallstones. We should drink 6-8 glasses of water in a day which produces more than one liter of urine per day. The chances of stones developing increases when you drink less water than the required amount.
The primary reason for the formation of kidney stones is low urine volume. When the volume of fluid in the urine is less, the urine becomes concentrated and dark in color. As the urine becomes concentrated, the salts in the urine don’t dissolve.
People who are at higher risk of developing kidney stones are:
- People whose age ranges between 20 and 50
- Dehydration due to hard exercising, hot living conditions or not drinking enough water
- Being obese or overweight
- A protein-rich, sodium-rich or glucose-rich diet
- People who have recently undergone gastric bypass surgery
- People suffering from hyperparathyroid condition or inflammatory bowel diseases such as Ulcerative Colitis or Crohn’s disease
- Certain medications such as diuretics, anti-seizure drugs, etc.
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