Anemia is a common low blood count condition in a body where the red blood cells are inefficient in carrying oxygen throughout the system. This can develop due to lack of production of red blood cells or non-working of red blood cells. Anemia is an inherited disorder, but it may also occur due to modern lifestyle habits. People with anemia undergo symptoms like fatigue, shortness of breath, and weakness. Anemia is not a disorder to be ignored, instead ensuring a proper treatment will be an ideal choice to save yourself. The disorder can range from mild to severe to life-threatening conditions.
There are numerous treatment options available to treat anemia. Out of all Ayurveda stands the best and optimum natural option to treat the root cause. This ensures nonrecurrence of disease through herb medication, a healthy diet, and positive lifestyle changes. Continue reading to learn more about Ayurvedic treatment for anemia.
Symptoms of Anemia
The most common symptoms of Anemia include:
- Chest Pain
- Weakness & Fatigue
- Dizziness
- Frequent Infections
- Headache
- Cold hands & feet
- Pale Skin
- Loss of Appetite
- Concentration or thinking problems
- Mouth Ulcers or Inflamed Tongue (In severe cases)
Different types of Anemia
Anemia has different types depending on the severity of the condition. Some of the common types of anemia and their causes are:
Iron deficiency Anemia
One of the most common types of anemia happens due to deficiency or absorption of iron in the body. This may develop in anyone regardless of age and gender and is also frequently observed in pregnant females. The causes include:
- Blood loss
- Iron deficit diet
- Inability to absorb iron
- Pregnancy
Vitamin Deficiency Anemia
Lack of vitamin B12 or folate (folic acid) causes a significant reduction in red blood cells in the body. The causes behind it are:
- Poor diet
- Inability to absorb B12
Aplastic Anemia
This is a bone marrow failure disorder under which the bone marrow stops making enough blood cells than required. The reasons for its occurrence are:
- Destruction or deficiency of blood-making stem cells
- Viral infection
- Use of certain drugs
- Autoimmune Disorder
- Exposure to toxic chemicals
Hemolytic Anemia
Under this type, the red blood cells get broken up faster than usual. The main causes behind this anemia are:
- Viral or bacterial infection
- Blood cancer
- Autoimmune disorder
- Mechanical heart valves that may damage the RBCs while leaving the heart.
- Certain medicines eg. penicillin or acetaminophen
Sickle Cell Anemia
The shape of red blood cells changes from round discs to a stiff and sticky sickle shape. This change in shape restricts the smooth blood flow causing sickle cell anemia. The cause of sickle cell anemia is genetics or inherited from any of the parents.
Ayurvedic Management of Anemia
Anemia = Pandu Roga (in Ayurveda)
Ayurveda emphasizes a natural and holistic approach to overcoming any disease. Similarly, to treat Anemia with Ayurveda it is important to balance the tridoshas and find the root cause of the problem. After fully analyzing the issues, Ayurvedic experts provide medicines, diet charts, and other lifestyle modification ideas to speed up recovery.
Some of the natural ways to overcome Anemia are:
Diet
- Add moringa to your daily diet as it is rich in iron and vitamins, boosting hemoglobin levels.
- Indian Gooseberry or Amla has essential nutrients that increase the red blood cells in the body.
- Black sesame seeds increase iron absorption in the body. Hence, it is beneficial to consume it in Anemia.
- Fenugreek seeds have proven to increase red blood cell production and, hence can be consumed daily.
- Making tea from herbs for Anemia like ginger, hibiscus, chamomile, ginger, turmeric, or tulsi not only improves anemia but also strengthens the overall immune system.
- Beetroot and pomegranate widely improve the condition of low blood cells. It is always advised to boil the beetroots before consuming to enhance nutrient absorption.
Lifestyle Amendments
Perform daily physical activity with consistency. You can do yoga, gyming, or sports to gain energy and overcome Anemia. Different yoga asanas that benefits in Anemia are:
1. Ujjayi Pranayama
2. Suryabhedana Pranayama
3. Anulom-Vilom Pranayama
4. Kapalbhati Pranayama
5. Trikonasana
Meditation
Meditation is one of the best methods to alleviate stress, which is a significant factor in managing Anemia. Performing it daily will rejuvenate the mind and body, hence promoting overall health.
Bottom line
Anemia disturbs daily life and is a common issue nowadays. It is crucial to take care of food and lifestyle which are the greatest factors contributing to it. In Ayurveda, Anemia is treated with a healthy diet and a lively lifestyle. With this pathy, a human will not suffer any harmful side effects and the whole treatment is natural. If you are searching for the best Ayurvedic treatment, then you can trust Dr. Sharda Ayurveda. Over here, countless patients have already recovered from chronic diseases. The treatment is effective and efficient for all the patients through best best-qualified Ayurvedic doctors. Therefore, embrace the power of Ayurveda and do not delay taking the initial step towards a healthier life. To contact either visit directly or book an online consultation.
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