Eggs are one of the few foods that can be classified as ‘superfoods’. This is because they are loaded with nutrients, some of them which are rare in our diets. Let us look into the major health benefits of fresh eggs that are confirmed through studies.
They are incredibly nutritious
Eggs are one of the most nutritious foods on Earth. This is because a whole egg contains all the nutrients needed to turn a single cell into a chicken. A single boiled egg contains the following nutrients - Vitamins A, B12, B2D, E, K, B6, Calcium, Zinc, Folate, Phosphorus, Selenium, etc.
Doesn’t affect blood cholesterol
Eggs are high in cholesterol, but they do not adversely affect your blood cholesterol. In fact, a single egg has 212 mg of cholesterol, which is over half of the daily recommended intake. It is a misconception that cholesterol in the diet raises cholesterol in the blood. Cholesterol is actually produced by your liver to control the cholesterol levels in your body.
Raises good cholesterol
Eggs contain a lot of HDL (high-density lipoprotein), popularly known as good cholesterol. Having higher levels of good cholesterol in the body means you have a lower risk of heart disease, stroke, and other issues. Eating 2 eggs per day for 6 weeks can increase HDL levels by 10 per cent.
Contain Choline, an important nutrient
Choline is an important nutrient that your body needs, but many of them are not even aware of it. It is incredibly important and is often with B vitamins. Choline is used to build cell membranes and produces signalling molecules in the brain, along with numerous other functions. Whole eggs are an excellent source of Choline and a single contains more than 100 mg of this essential nutrient.
Beneficial for eye health
Eggs contain Zeaxanthin and Lutein, the antioxidants that have major benefits for eye health. Deteriorating eyesight is one of the consequences of ageing, and there are several nutrients that can help counteract some of the degenerative processes. Two of them are the above mentioned. They are powerful antioxidants that are present in the retina of your eyes.
High in quality protein
Eggs contain a lot of protein and have all the amino acids in the correct proportions. Proteins are the main building blocks of our body - they are used to make all sorts of tissues and molecules that serve the structural and functional purposes of our body. Eggs are an excellent source of protein, and one egg contains approximately 6 grams of it. You can also find large amounts of proteins in fresh Chicken UAE.
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