Healthy Salad Recipe Using Tahini Sauce as Main Ingredient

The first thing you might want to continue eating if you want to live a healthier lifestyle and examine your eating habits is a salad, right? Salads, however, might bore you. However, when prepared properly, they are anything but monotonous. So why not combine delicious food with good nutrition? After all, being healthy should not be boring.

Tahini Veggie Salad

Here is a quick salad recipe using vegetables with the tanginess of tahini sauce. There are lots of sauces and dips available at the market which can be added. Hurry up and try this recipe soon.

Category          Servings           Prep Time          Cook Time         Calories 

Salad                                  2                     10 min                     10 min                      196

 

Ingredients 

YogurtTahini sauce LemonBread Cumin Seeds- 1 teaspoonCoriander Seeds- 1 teaspoon(Spices of choice)(Veggies of choice)Oil- 1 tablespoonBroccoli- chopped 75 gmsRed Onion- sliced 50gmsCherry tomatoes- halved 100gmsChilli flakesOregano 

Preparation 

Preheat the oven to 200°C. Place the bread in a blender and blend until it resembles very coarse breadcrumbs.Put the mixture of seeds and spices in a bowl, season, and coat generously with oil.Place on a nonstick baking sheet, tossing and turning often for 15 to 20 minutes, or until a deep golden brown color. Cool it down.In a big bowl, mix the dressing ingredients, some spices, and a little water. Combine the dressing with broccoli, red onion, and cherry tomatoes. After all, this process uses the main ingredient, tahini sauce. Add some yogurt and tahini sauce to the above mixture. It will add a tanginess to your salad.Sprinkle the crunchy breadcrumbs and seeds over top and divide between two dishes.

You can get the tahini sauce online from Bechef.

 

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