If you're tired of fad diets, counting calories or simply feeling lost when it comes to nutrition, macro coaching may be the answer. A coach can help you understand how your body uses protein, carbohydrates and fat to fuel itself and achieve your goals.
A personalized macro coaching session is a great option for those who want to get results fast without having to track their food or invest in a new app. Whether you're looking to lose weight, build muscle or maintain your fitness, you can work one-on-one with a coach to set your starting macro prescription and learn how to make progress-boosting adjustments on your own.
Macro coaches are also able to give you more guidance than online calculators when it comes to specific dietary habits, like how many carbs your body needs. They can help you find the right ratios and adjust them as needed, which is important for individuals who are following different types of diets, including vegan, vegetarian or ketogenic.
In addition to helping your clients understand how their macros will work in practice, an observation week helps them familiarize themselves with their tracking app and gives them time to start getting used to measuring their food with a scale. It's also a chance for you to get feedback on how their current plan is working and address any challenges or concerns they might be having.
After the week of observation, your client will be ready to begin their individualized macros-based plan and start making progress toward their health and fitness goals. The process of learning how to reach their macro targets can be challenging, especially for beginners, so you'll need to guide them through it and support them along the way.
During this time, you'll check in weekly to review progress photos, make progress-boosting adjustments and talk about any challenges or obstacles they might be having. You'll also be able to offer them resources to help them navigate special situations, like eating out or traveling, as well as meal prep strategies so they can stay on track even when life gets in the way.
If you're interested in personalized macro coaching, we have a team of experienced and knowledgeable coaches ready to help you meet your goals. Contact us to learn more about our coaching programs or sign up for a free trial today! Your first 6 week coaching session starts when you receive your coach's starting macro prescription and info via email. After your initial 6 week session, you can re-up for an additional coaching session to continue making progress towards your goal.
Sign in to leave a comment.