Break fast with light, healthy food and plenty of fluids
In Turkey, the holy month of Ramadan or \'Ramadan\' is a contradictory time of fasting during the day and feasting between sunset and sunrise. Although the tradition stipulates that Ramadan is a spiritual time and trains the body to do less, people are usually taken away by elaborate buffets and sumptuous meals.
Ramazan is one of the best times of the year to experience Turkey\'s best cuisine and catering, but it is also easy to steal and overeat.
Many fought against the extra pounds that Ramazan received at the end. But doctors and nutritionists agree that there are fewer during Ramadan. If you follow some simple guidelines, it is absolutely possible to eat healthily and feel good.
1) Don\'t skip the soup
When someone mentions\' iftar \'(EEF\' - tahr), the first thing they think of is the food for the first fasting meal every night, and the first thing they think of is soup. Classic Turkish soup is almost always the first course, including bread, dates and olives.
In order to get more food, many people choose to skip soup. Experts suggest otherwise. Turkish soups, such as red lentil soup, ezogelin soup and vegetable soup made with a small amount of oil, are mild in the stomach after a day of fasting and provide much-needed calories, healthy carbohydrates and nutrients. They also help fill your gaps and prevent you from eating too much after dinner.
2) Choose low-fat dairy products and salt free cheese
During Ramadan, dairy products such as milk, plain yogurt, Kefir and cheese are as important as those in our daily diet. As Ramadan is a time to eat many traditional dishes, you may find more dairy products in your diet during this time.
That\'s why it\'s a good idea to choose all your favorite low-fat and low salinity versions.
Skimmed milk is used in milk desserts and low salt cheese to make a layered cheese cake called \'borek\' (Bohr Eck \'). Also remember that eating a small amount of pure yogurt or yogurt every day can help digestion.
3) Eat enough protein for mental and muscle health
During Ramadan, low-fat proteins such as peeled poultry and lean red meat, as well as eggs and plant proteins from beans are essential. Your body needs these healthy proteins every day to help treat, give you more intelligence and satisfy you.
Like salami sausage, sausage, and even the beloved Turkish \'sucuk\' (soo Jook) processed meat can only be eaten in small quantities.tantavi sosyal tesisleri
4) Make vegetables a star on the table
During Ramadan, vegetables and salads should be the stars on the table. Seasonal dark green vegetables, such as spinach and beet, are essential. Many colorful dishes and salads can be made with colored green peppers, fresh herbs, cabbage, corn and carrots.
Cook vegetables with as little water as possible. They will retain their color, texture and nutrients better. A simple little olive oil, lemon juice or vinegar dressing is the best choice.
5) Replace sugar with fresh fruit and juice
Fresh fruit is the healthiest way to end your diet and clean your taste. Try a plate of fresh fruit instead of sugary dessert. If you choose to drink juice instead of water, you can only drink fresh drinks immediately after extrusion
6) Stick to whole grains and oats
The quickest way to feel drowsy during Ramazan is to fill in white bread, biscuits and plenty of white flour food and candy. Experts suggest that you stick to products made of whole wheat bread, cereals and oats. Since most people are less active during Ramadan, carbohydrates and sugars should be consumed in limited quantities.
7) The night should begin and end with water
Last but not least, drinking enough water during Ramazan is essential to good health. It is normal to break fast with a glass of water. You should drink water at the end of \'sahur\' (SAH hoor \'), the last meal before sunrise.
It is also recommended that you drink a few glasses of water between meals and during meals.
This is particularly important when Ramazan occurs for the longest time in hot summer.
Sign in to leave a comment.