You can boost your immune system by taking a good multivitamin or eating a balanced diet. Having these vitamins can help you and your family get through the cold and flu season. You can also enjoy the holidays without worrying about getting sick. So, get your family vitamins and enjoy the winter season. Let's get to the bottom of some good vitamins for immune system, through this post we will reveal all.
Vitamin C
Vitamin C is one of the required vitamins to boost immune system versatile nutrient that supports several functions in the body. It helps the immune system mount an effective response against pathogens while avoiding excessive damage to the host. In particular, it helps the adrenal glands stay healthy in times of stress.
Zinc
Zinc is an essential vitamin for immune system health and can help your body fight infections. It also helps your body repair wounds and bones. This mineral also plays an important role in the development of the brain and vision. Studies have shown that a person deficient in zinc is at a greater risk for cold and other illnesses.
Vitamin E
Vitamin E boosts immune system function by supporting the production of T cells, a type of white blood cell. These cells help fight infections and activate other immune cells. Vitamin E is essential in fighting infections and preventing disease. Apart from them, there are many more vitamins to boost immune system, they are also important to intake.
Green tea
The immune system is an important part of the body that coordinates with the endocrine system, neurological system, and all other parts of the body. In addition to fighting disease, it also supports a healthy mood. Good immune health is also linked to better memory retention and concentration.
Almond milk
Almond milk contains antioxidants vitamin E and vitamin B12, which can help protect the body against free radical damage. This type of damage can lead to inflammatory diseases, acne, and skin infections. These antioxidants also help protect the skin from sun damage and delay skin aging. Vitamin A is also found in almond milk, which helps maintain a healthy cornea. It is important for rhodopsin production, which enhances vision in dim light.
Fermented foods
Fermented foods are a great way to increase the number of good bacteria in the gut. These beneficial bacteria help to promote healthy digestion and support the immune system. In Mavella superfoods you can also find fermented foods, they have all the vitamins to boost immune system, and are available in coles supermarket. In fact, an unhealthy balance of bacteria in the digestive tract is associated with health problems, such as asthma, arthritis, diabetes, and Alzheimer's disease. Fermented foods are an excellent way to maintain a healthy microbiome, which supports the immune system and prevents disease.
Green tea reduces the risk of infection
Infections can be caused by many types of viruses, and green tea is known to decrease the risk of infection. The active catechin content of green tea is related to the region where it is grown and the method used to extract the tea. In addition, factors such as storage time and temperature also contribute to the stability of the catechins. Besides being beneficial for the immune system, green tea is also an effective way to reduce the risk of influenza.
Sources of vitamins
Consuming vegetables and fruits are a great way to have vitamins to boost immune system. Many types of fruit and vegetables are high in antioxidants, which are essential for your body's immune function. Antioxidants can help to prevent the onset of colds and flu. Especially good for the immune system are foods that contain beta-carotene, vitamin C, and vitamin E. Foods rich in these vitamins for immune system and should be eaten raw or lightly steamed to retain their healthful properties.
Taking dietary supplements
Although eating a healthy diet is the best way to strengthen your immune system, many people choose to take dietary supplements to help with this process. Mavella also offers the best kids' supplements that have vitamins for immune system, they are also available in the nearest coles supermarket. These supplements provide important nutrients that support the immune system. It is best to consult your doctor or healthcare team before starting a new supplement. Also, it is important to follow the dosage recommendations and use the product as directed.
0
