Vitamin D one of the most helpful and important vitamin for our body. The main source to get this vitamin is sunlight and unfortunately, some regions of the world are unable to get vitamin D.Though our body has the capability to store vitamin D but for that, we must first acquire enough quantity of vitamin D to get it stored in the body fat.

Vitamin D maintains the calcium and phosphorus levels in the body.These nutrients play a strong role in making your bones strong.So having enough calcium and phosphorus in the body can reduce the chances of brittle bones.Apart from making the bones strong vitamin D is beneficial in many other ways like :

Where to get vitamin D from?
The best possible way to get direct vitamin D is through sunlight.You can also get it through certain food items like fish, cod liver oil and milk. But sometimes it becomes difficult to achieve vitamin D from food and sunlight is also unavailable when one has to start taking vitamin D supplements to be free from the deficiency of this vitamin.Try getting the right amount of vitamin D neither more nor less as extreme exposure to sunlight can create a risk of cancer and less sunlight will cause vitamin D deficiency. When your body is exposed to sunlight for more time then do not forget to apply sunscreen as it will help from preventing the entry of UV rays.

So to stay healthy and keep your body working well start eating right and if there is a requirement of vitamin D supplements then always choose Healthy Planet to buy your daily supplements and multivitamins from this store to get the best product delivered.