bobi's articles

In our quest for improved mental and physical performance, science often uncovers surprising techniques. One such approach is unilateral hand contractions. This simple action of gripping and releasing one hand repeatedly has a remarkable impact on specific brain regions. Consequently, the practice of rhythmically squeezing an object, such as a tennis ball, is a significant […]
Within the field of human physiology, the intricate connection between our motor activities and respiratory rhythms is an area of growing interest, particularly in fields of health and performance optimization. A motor activity is something that involves specific movements of the body’s muscles to perform a certain task. There is a remarkable relationship between motor activity and […]