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Water is essential for life. It makes up about 60% of our body weight and is involved in many important bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products. Being well-hydrated is important for overall health and well-being. It can help improve energy levels, mood, and cognitive function. It can […]
In today's fast-paced and demanding world, taking care of ourselves often takes a backseat to our responsibilities and obligations. However, practicing self-care is not a luxury but a necessity for maintaining overall well-being. The art of self-care is about intentionally nurturing your mind, body, and soul to create balance, reduce stress, and enhance your overall […]