learnyoga
Our online yoga classes are taught by experienced instructors who can help you learn the basics of yoga and progress to more advanced poses. Yoga can improve your flexibility, strength, and balance, and can also help to reduce stress and promote relaxation. Whether you are a beginner or an experienced yogi, our online yoga classes can help you to improve your practice. https://www.hellomyyoga.com/yoga-program

learnyoga's articles

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What is Kundalini Meditation? How to Practice Kundalini Meditation?

Kundalini meditation is a profound spiritual practice rooted in ancient yogic traditions. It involves awakening the dormant spiritual energy believed to reside at the base of the spine, known as Kundalini. In this comprehensive guide, we'll explore what Kundalini meditation entails, how to practice it effectively, its benefits, and how online meditation courses can enhance […]
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Yoga vs Gym: Benefits and Differences for Your Fitness Journey

Yoga and gym workouts are both popular options for achieving fitness goals and enhancing overall well-being. While yoga focuses on the integration of mind, body, and spirit, gym workouts primarily emphasize physical strength and endurance. In this article, we will explore the benefits and differences between yoga and gym workouts, helping you make an informed […]
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Mental health: What's normal, what's not

In the intricate tapestry of human experience, mental health plays a pivotal role in shaping thoughts, emotions, behaviors, and overall well-being. Yet, understanding the delicate balance between what's considered normal and what indicates a potential mental health disorder can be challenging. As societies become increasingly attuned to the significance of mental well-being, mental health courses […]
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Yoga Therapy for Bipolar Disorder: Enhancing Well-being and Stability

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from manic episodes of heightened energy and euphoria to depressive episodes of sadness and hopelessness. While medication and therapy form the foundation of treatment, yoga therapy has gained recognition as a valuable complementary approach for managing bipolar disorder. In this article, […]
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Ujjayi Breath : how it benefits you

“Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). The sanskrit word “Ujji” (उज्जि), means “to be victorious”. “Ud” means “bondage” or “binding” as well as “upward” and “expanding.” It suggests a sense of power and upliftment. ‘Jaya’ means victory and success or “to conquer” or “acquire by conquest”. Ujjayi (उज्जायी) means “one […]
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Benefits of Yoga: 10 Ways Your Practice Can Improve Your Life

While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” […]

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