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Top 5 Ways To Build A Strong Mental Health – VCareTherapy

Our mental health influence how we think, feel or behave in our daily lives. Not having sound mental health affects not just physical health but also the ability to cope with stress, overcome challenges, build relationships, and recover from life’s hardships. So, in order to have a good quality of life, it is really important to build sound mental health. Having sound mental health is not just about the absence of mental health problems. It also demands the presence of a positive character and being comfortable with oneself. 

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Understand the 5 Signs of Fear of Failure – VCaretherapy

Fear of Failing also known as Atychiphobia. Phobias are irrational fears related to specific objects or situations. If you experience atychiphobia, you have an irrational and persistent fear of failing.Fear of failure may be part of another mood disorder, anxiety disorder, or an eating disorder. You may also deal with atychiphobia at times throughout your life if you’re a perfectionist.

The Five Stages of Grief | Grieving Process – VCaretherapy

Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These stages of grief experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss).

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