shivayogaashram

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anatomy

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose – Mermaid Pose

 Eka Pada Rajakapotasana comes from the Sanskrit words and means “One-Legged King Pigeon” and “asana” means “pose”. It is an advanced seated back bending pose and an effective hip opener. The asana also improves the flexibility of the pelvis and groin region. It also involves the twisting of the torso, adding more extreme flexibility. Pigeon pose […]
200-hour-yoga-teacher-training-rishikesh

What to Expect from Yoga Teacher Training in Rishikesh at shiv holistic yoga school?

Are you on a quest to discover the essence of Yoga Teacher Training in Rishikesh? Look no further! In the serene and spiritually rich land of Rishikesh, the shiv holistic yoga school stands as a beacon of yoga education. Offering an all-encompassing experience that combines ancient traditions with modern learning, our school is a place where […]
yoga in rishikesh

All about yoga teacher training in Rishikesh

Yoga Teacher Training in Rishikesh offers a unique opportunity for individuals to deepen their understanding of yoga, develop teaching skills, and embark on a transformative journey of self-discovery. These training programs cater to practitioners of various levels, from beginners to advanced levels, who aspire to share their passion for yoga with others or simply deepen their […]

All you need to know about yoga school in Rishikesh

https://canbeelifestyle.com/all-you-need-to-know-about-yoga-school-in-rishikesh/Learning yoga from a yoga school in Rishikesh is a dream come true for many yoga enthusiasts. The yoga capital of the world is quite famous among people from all over the world because of its tranquil environment and picturesque location. You will find a variety of different yoga schools in Rishikesh, each of them offering a […]
snake pose

Unlocking the Power of Snake Pose: A Comprehensive Guide

Snake pose, also known as Bhujangasana in Sanskrit, is a rejuvenating yoga posture that offers numerous physical and mental benefits. As you stretch your body like a snake, this pose energizes your spine, opens your chest, and strengthens your core. In this article, we will explore the step-by-step instructions, benefits, variations, and precautions associated with […]
BhastrikaPranayama

Bhastrika Pranayama

In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, […]
BhastrikaPranayama

Bhastrika Pranayama

In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, […]