shivayogaashram's articles Cobra Stretch Pose Or Bhujangasana Cobra pose or Bhujangasana is a very simple back-bending pose, which anyone can do. It is a prone posture, to be exact. If you have just started training in yoga, then this is the most apt posture for you to practice. It mainly works on the back, stomach, and the spine. Along with these parts, it […] January 11, 2024January 11, 2024 Saving Bookmark this article Bookmarked Kapotasana – Pigeon Pose Kapotasana is derived from Sanskrit words “Kapot” means “Pigeon” and “asana” means “pose”. Whenever the name of the bird Pigeon comes up, a beautiful white bird comes to mind. The bird supposedly flies with all the freedom. In yogic sense, the spine is compared to a Pigeon. You can endow it with freedom of movement, by […] January 10, 2024January 10, 2024 Saving Bookmark this article Bookmarked Trikonasana – Triangle Pose You can try different variations like: Baddha Trikonasana – This involves binding both the hands at the back, with one hand going from underneath the groin area. It helps in opening up the upper body. Parivrtta Trikonasana – This involves a twist, so it enhances the effectiveness of the asana. You must start in the basic manner, […] January 7, 2024January 7, 2024 Saving Bookmark this article Bookmarked Kakasana (Crow Pose) Kakasana comes from the Sanskrit words “Kaka” which means “Crow” and “Asana” which means “Pose”. Kakasana is an intermediate level arm-balancing asana, which you can do after sufficient practice. You have to balance your whole body, on your wrists and arms. The main focus of the asana is on the biceps, triceps, forearms, wrist, palm, and core […] January 6, 2024January 6, 2024 Saving Bookmark this article Bookmarked Eka Pada Rajakapotasana or One-Legged King Pigeon Pose – Mermaid Pose Eka Pada Rajakapotasana comes from the Sanskrit words and means “One-Legged King Pigeon” and “asana” means “pose”. It is an advanced seated back bending pose and an effective hip opener. The asana also improves the flexibility of the pelvis and groin region. It also involves the twisting of the torso, adding more extreme flexibility. Pigeon pose […] January 3, 2024January 3, 2024 Saving Bookmark this article Bookmarked What to Expect from Yoga Teacher Training in Rishikesh at shiv holistic yoga school? Are you on a quest to discover the essence of Yoga Teacher Training in Rishikesh? Look no further! In the serene and spiritually rich land of Rishikesh, the shiv holistic yoga school stands as a beacon of yoga education. Offering an all-encompassing experience that combines ancient traditions with modern learning, our school is a place where […] December 25, 2023December 25, 2023 Saving Bookmark this article Bookmarked Embark on a Transcendent Journey: 200 Hour Yoga Teacher Training in India ad Are you ready to embark on a life-changing journey to deepen your understanding of yoga and transform your well-being? Shiva Yoga Ashram invites you to explore the incredible benefits of yoga through our comprehensive 200 hour Yoga Teacher Training in India. As one of the foremost yoga schools in the country, our ashram provides […] December 21, 2023December 21, 2023 Saving Bookmark this article Bookmarked All about yoga teacher training in Rishikesh Yoga Teacher Training in Rishikesh offers a unique opportunity for individuals to deepen their understanding of yoga, develop teaching skills, and embark on a transformative journey of self-discovery. These training programs cater to practitioners of various levels, from beginners to advanced levels, who aspire to share their passion for yoga with others or simply deepen their […] August 29, 2023August 29, 2023 Saving Bookmark this article Bookmarked Yoga School in Rishikesh: A Life-changing Experience Embarking on a life-changing journey at a yoga school in Rishikesh will definitely prove to be fruitful, where you will learn yoga both as a physical practice and a spiritual one. Yoga learned at Rishikesh will be authentic in nature as it will be deeply intertwined with the lineage of yogic wisdom. In the yoga school […] August 29, 2023August 29, 2023 Saving Bookmark this article Bookmarked All you need to know about yoga school in Rishikesh https://canbeelifestyle.com/all-you-need-to-know-about-yoga-school-in-rishikesh/Learning yoga from a yoga school in Rishikesh is a dream come true for many yoga enthusiasts. The yoga capital of the world is quite famous among people from all over the world because of its tranquil environment and picturesque location. You will find a variety of different yoga schools in Rishikesh, each of them offering a […] August 27, 2023August 27, 2023 Saving Bookmark this article Bookmarked Vrikshasana or Tree Pose Vrikshasana, or tree pose, is a popular yoga posture that is loved by many yogis. The pose is known for its ability to enhance balance, concentration, and overall body awareness. This article will provide you with everything you need to know about Vrikshasana, including its benefits, variations, and how to perform it correctly. What is […] August 16, 2023August 16, 2023 Saving Bookmark this article Bookmarked Mastering the Thunderbolt Pose: A Guide to Achieving Stability and Strength In the realm of yoga, there are numerous poses that not only promote physical fitness but also encourage mental and spiritual well-being. One such pose is the Thunderbolt Pose, also known as Vajrasana. This simple yet powerful seated posture holds great significance in yoga practice. In this article, we will delve into the details of the […] August 13, 2023August 13, 2023 Saving Bookmark this article Bookmarked Unlocking the Power of Snake Pose: A Comprehensive Guide Snake pose, also known as Bhujangasana in Sanskrit, is a rejuvenating yoga posture that offers numerous physical and mental benefits. As you stretch your body like a snake, this pose energizes your spine, opens your chest, and strengthens your core. In this article, we will explore the step-by-step instructions, benefits, variations, and precautions associated with […] August 11, 2023August 11, 2023 Saving Bookmark this article Bookmarked Yoga Teacher Training in Rishikesh shiva yoga ashram Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further than Rishikesh, the yoga capital of the world. Nestled in the picturesque foothills of the Himalayas, Rishikesh offers a transformative environment for yoga enthusiasts to embark on a life-changing journey through yoga teacher training in rishikesh . In this article, we […] July 29, 2023July 29, 2023 Saving Bookmark this article Bookmarked Yoga Schools in India-shiva yoga ashram When it comes to immersing oneself in the ancient practice of yoga, few places can match the authentic and enriching experience offered by yoga schools in India. With a rich history rooted in spirituality, India has been the birthplace of yoga and continues to be a sought-after destination for yoga enthusiasts from all around the […] July 26, 2023July 26, 2023 Saving Bookmark this article Bookmarked 200 Hour Yoga Teacher Training in India Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further than India, the birthplace of yoga, to embark on a transformative journey of self-discovery and professional growth through a 200-hour Yoga Teacher Training program. This comprehensive article will provide you with all the essential information you need to know […] July 25, 2023July 25, 2023 Saving Bookmark this article Bookmarked Yoga School in Rishikesh Welcome to the serene realm of Rishikesh, nestled amidst the awe-inspiring Himalayan foothills. Renowned as the “Yoga Capital of the World,” Rishikesh is a place where spirituality and yogic traditions intertwine harmoniously. Within this spiritual haven, the Yoga School in Rishikesh shines as a beacon of exceptional learning and transformation. In this article, we delve into the […] July 22, 2023July 22, 2023 Saving Bookmark this article Bookmarked LEARN YOGA IS LEARN LOVE Yoga has been practised for centuries, originating in ancient India as a holistic system for physical, mental, and spiritual well-being. In today’s fast-paced world, where stress and anxiety abound, yoga has gained immense popularity as a powerful tool for self-care and self-love. In this article, we will explore the profound connection between yoga and love, […] July 19, 2023July 19, 2023 Saving Bookmark this article Bookmarked Join Yoga in Rishikesh and Find the Essence of Happiness within You Are you searching for a way to discover the true essence of happiness within you? Look no further! Joining a yoga retreat in Rishikesh, India, could be the perfect opportunity for you to embark on a journey of self-discovery and experience the numerous benefits of practising yoga in this serene and spiritual destination. In this […] July 18, 2023July 18, 2023 Saving Bookmark this article Bookmarked EVERYTHING IS YOGA Yoga is often associated with physical postures, breathing exercises, and relaxation techniques. However, yoga is much more than just a form of exercise. It is a holistic approach to wellness and spirituality that encompasses all aspects of life. In this article, we will delve deeper into the concept of “Everything is Yoga” and explore how […] July 17, 2023July 17, 2023 Saving Bookmark this article Bookmarked Eight Angle Pose Yoga is a practice that has been around for thousands of years, and it continues to gain popularity around the world. One of the more advanced poses in yoga is the Eight Angle Pose, which is also known as Astavakrasana. This pose requires a great deal of strength, balance, and flexibility. In this article, […] June 26, 2023June 26, 2023 Saving Bookmark this article Bookmarked COMPONENTS OF 200 HOUR YOGA TEACHER TRAINING RISHIKESH Yoga has gained immense popularity in recent years and has become a lifestyle choice for many people. Yoga not only helps in maintaining physical fitness but also helps in calming the mind and achieving inner peace. If you are passionate about yoga and want to take it to the next level, you can become a […] June 25, 2023June 25, 2023 Saving Bookmark this article Bookmarked Bhastrika Pranayama In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, […] June 23, 2023June 23, 2023 Saving Bookmark this article Bookmarked Bhastrika Pranayama In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, […] June 23, 2023June 23, 2023 Saving Bookmark this article Bookmarked THE CHAKRAS SYSTEM, OUR LIFE-FORCE ENERGY CENTERS The chakra system, an ancient concept rooted in Indian spiritual traditions, is gaining increasing popularity in the modern world for its holistic approach to well-being. Chakras are believed to be spinning wheels or vortexes of energy that exist within our subtle body and govern our physical, emotional, and spiritual health. Understanding the chakra system can […] June 16, 2023June 16, 2023 Saving Bookmark this article Bookmarked To get the best yoga teacher training school in Rishikesh, India Are you seeking to deepen your yoga practice, expand your knowledge of yoga philosophy, and become a certified yoga teacher? Rishikesh, located in the foothills of the Himalayas in India, is known as the yoga capital of the world and is the perfect destination for aspiring yoga teachers. Among the many yoga schools in Rishikesh, […] June 15, 2023June 15, 2023 Saving Bookmark this article Bookmarked
Cobra Stretch Pose Or Bhujangasana Cobra pose or Bhujangasana is a very simple back-bending pose, which anyone can do. It is a prone posture, to be exact. If you have just started training in yoga, then this is the most apt posture for you to practice. It mainly works on the back, stomach, and the spine. Along with these parts, it […] January 11, 2024January 11, 2024 Saving Bookmark this article Bookmarked
Kapotasana – Pigeon Pose Kapotasana is derived from Sanskrit words “Kapot” means “Pigeon” and “asana” means “pose”. Whenever the name of the bird Pigeon comes up, a beautiful white bird comes to mind. The bird supposedly flies with all the freedom. In yogic sense, the spine is compared to a Pigeon. You can endow it with freedom of movement, by […] January 10, 2024January 10, 2024 Saving Bookmark this article Bookmarked
Trikonasana – Triangle Pose You can try different variations like: Baddha Trikonasana – This involves binding both the hands at the back, with one hand going from underneath the groin area. It helps in opening up the upper body. Parivrtta Trikonasana – This involves a twist, so it enhances the effectiveness of the asana. You must start in the basic manner, […] January 7, 2024January 7, 2024 Saving Bookmark this article Bookmarked
Kakasana (Crow Pose) Kakasana comes from the Sanskrit words “Kaka” which means “Crow” and “Asana” which means “Pose”. Kakasana is an intermediate level arm-balancing asana, which you can do after sufficient practice. You have to balance your whole body, on your wrists and arms. The main focus of the asana is on the biceps, triceps, forearms, wrist, palm, and core […] January 6, 2024January 6, 2024 Saving Bookmark this article Bookmarked
Eka Pada Rajakapotasana or One-Legged King Pigeon Pose – Mermaid Pose Eka Pada Rajakapotasana comes from the Sanskrit words and means “One-Legged King Pigeon” and “asana” means “pose”. It is an advanced seated back bending pose and an effective hip opener. The asana also improves the flexibility of the pelvis and groin region. It also involves the twisting of the torso, adding more extreme flexibility. Pigeon pose […] January 3, 2024January 3, 2024 Saving Bookmark this article Bookmarked
What to Expect from Yoga Teacher Training in Rishikesh at shiv holistic yoga school? Are you on a quest to discover the essence of Yoga Teacher Training in Rishikesh? Look no further! In the serene and spiritually rich land of Rishikesh, the shiv holistic yoga school stands as a beacon of yoga education. Offering an all-encompassing experience that combines ancient traditions with modern learning, our school is a place where […] December 25, 2023December 25, 2023 Saving Bookmark this article Bookmarked
Embark on a Transcendent Journey: 200 Hour Yoga Teacher Training in India ad Are you ready to embark on a life-changing journey to deepen your understanding of yoga and transform your well-being? Shiva Yoga Ashram invites you to explore the incredible benefits of yoga through our comprehensive 200 hour Yoga Teacher Training in India. As one of the foremost yoga schools in the country, our ashram provides […] December 21, 2023December 21, 2023 Saving Bookmark this article Bookmarked
All about yoga teacher training in Rishikesh Yoga Teacher Training in Rishikesh offers a unique opportunity for individuals to deepen their understanding of yoga, develop teaching skills, and embark on a transformative journey of self-discovery. These training programs cater to practitioners of various levels, from beginners to advanced levels, who aspire to share their passion for yoga with others or simply deepen their […] August 29, 2023August 29, 2023 Saving Bookmark this article Bookmarked
Yoga School in Rishikesh: A Life-changing Experience Embarking on a life-changing journey at a yoga school in Rishikesh will definitely prove to be fruitful, where you will learn yoga both as a physical practice and a spiritual one. Yoga learned at Rishikesh will be authentic in nature as it will be deeply intertwined with the lineage of yogic wisdom. In the yoga school […] August 29, 2023August 29, 2023 Saving Bookmark this article Bookmarked
All you need to know about yoga school in Rishikesh https://canbeelifestyle.com/all-you-need-to-know-about-yoga-school-in-rishikesh/Learning yoga from a yoga school in Rishikesh is a dream come true for many yoga enthusiasts. The yoga capital of the world is quite famous among people from all over the world because of its tranquil environment and picturesque location. You will find a variety of different yoga schools in Rishikesh, each of them offering a […] August 27, 2023August 27, 2023 Saving Bookmark this article Bookmarked
Vrikshasana or Tree Pose Vrikshasana, or tree pose, is a popular yoga posture that is loved by many yogis. The pose is known for its ability to enhance balance, concentration, and overall body awareness. This article will provide you with everything you need to know about Vrikshasana, including its benefits, variations, and how to perform it correctly. What is […] August 16, 2023August 16, 2023 Saving Bookmark this article Bookmarked
Mastering the Thunderbolt Pose: A Guide to Achieving Stability and Strength In the realm of yoga, there are numerous poses that not only promote physical fitness but also encourage mental and spiritual well-being. One such pose is the Thunderbolt Pose, also known as Vajrasana. This simple yet powerful seated posture holds great significance in yoga practice. In this article, we will delve into the details of the […] August 13, 2023August 13, 2023 Saving Bookmark this article Bookmarked
Unlocking the Power of Snake Pose: A Comprehensive Guide Snake pose, also known as Bhujangasana in Sanskrit, is a rejuvenating yoga posture that offers numerous physical and mental benefits. As you stretch your body like a snake, this pose energizes your spine, opens your chest, and strengthens your core. In this article, we will explore the step-by-step instructions, benefits, variations, and precautions associated with […] August 11, 2023August 11, 2023 Saving Bookmark this article Bookmarked
Yoga Teacher Training in Rishikesh shiva yoga ashram Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further than Rishikesh, the yoga capital of the world. Nestled in the picturesque foothills of the Himalayas, Rishikesh offers a transformative environment for yoga enthusiasts to embark on a life-changing journey through yoga teacher training in rishikesh . In this article, we […] July 29, 2023July 29, 2023 Saving Bookmark this article Bookmarked
Yoga Schools in India-shiva yoga ashram When it comes to immersing oneself in the ancient practice of yoga, few places can match the authentic and enriching experience offered by yoga schools in India. With a rich history rooted in spirituality, India has been the birthplace of yoga and continues to be a sought-after destination for yoga enthusiasts from all around the […] July 26, 2023July 26, 2023 Saving Bookmark this article Bookmarked
200 Hour Yoga Teacher Training in India Are you passionate about yoga and dream of becoming a certified yoga teacher? Look no further than India, the birthplace of yoga, to embark on a transformative journey of self-discovery and professional growth through a 200-hour Yoga Teacher Training program. This comprehensive article will provide you with all the essential information you need to know […] July 25, 2023July 25, 2023 Saving Bookmark this article Bookmarked
Yoga School in Rishikesh Welcome to the serene realm of Rishikesh, nestled amidst the awe-inspiring Himalayan foothills. Renowned as the “Yoga Capital of the World,” Rishikesh is a place where spirituality and yogic traditions intertwine harmoniously. Within this spiritual haven, the Yoga School in Rishikesh shines as a beacon of exceptional learning and transformation. In this article, we delve into the […] July 22, 2023July 22, 2023 Saving Bookmark this article Bookmarked
LEARN YOGA IS LEARN LOVE Yoga has been practised for centuries, originating in ancient India as a holistic system for physical, mental, and spiritual well-being. In today’s fast-paced world, where stress and anxiety abound, yoga has gained immense popularity as a powerful tool for self-care and self-love. In this article, we will explore the profound connection between yoga and love, […] July 19, 2023July 19, 2023 Saving Bookmark this article Bookmarked
Join Yoga in Rishikesh and Find the Essence of Happiness within You Are you searching for a way to discover the true essence of happiness within you? Look no further! Joining a yoga retreat in Rishikesh, India, could be the perfect opportunity for you to embark on a journey of self-discovery and experience the numerous benefits of practising yoga in this serene and spiritual destination. In this […] July 18, 2023July 18, 2023 Saving Bookmark this article Bookmarked
EVERYTHING IS YOGA Yoga is often associated with physical postures, breathing exercises, and relaxation techniques. However, yoga is much more than just a form of exercise. It is a holistic approach to wellness and spirituality that encompasses all aspects of life. In this article, we will delve deeper into the concept of “Everything is Yoga” and explore how […] July 17, 2023July 17, 2023 Saving Bookmark this article Bookmarked
Eight Angle Pose Yoga is a practice that has been around for thousands of years, and it continues to gain popularity around the world. One of the more advanced poses in yoga is the Eight Angle Pose, which is also known as Astavakrasana. This pose requires a great deal of strength, balance, and flexibility. In this article, […] June 26, 2023June 26, 2023 Saving Bookmark this article Bookmarked
COMPONENTS OF 200 HOUR YOGA TEACHER TRAINING RISHIKESH Yoga has gained immense popularity in recent years and has become a lifestyle choice for many people. Yoga not only helps in maintaining physical fitness but also helps in calming the mind and achieving inner peace. If you are passionate about yoga and want to take it to the next level, you can become a […] June 25, 2023June 25, 2023 Saving Bookmark this article Bookmarked
Bhastrika Pranayama In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, […] June 23, 2023June 23, 2023 Saving Bookmark this article Bookmarked
Bhastrika Pranayama In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, […] June 23, 2023June 23, 2023 Saving Bookmark this article Bookmarked
THE CHAKRAS SYSTEM, OUR LIFE-FORCE ENERGY CENTERS The chakra system, an ancient concept rooted in Indian spiritual traditions, is gaining increasing popularity in the modern world for its holistic approach to well-being. Chakras are believed to be spinning wheels or vortexes of energy that exist within our subtle body and govern our physical, emotional, and spiritual health. Understanding the chakra system can […] June 16, 2023June 16, 2023 Saving Bookmark this article Bookmarked
To get the best yoga teacher training school in Rishikesh, India Are you seeking to deepen your yoga practice, expand your knowledge of yoga philosophy, and become a certified yoga teacher? Rishikesh, located in the foothills of the Himalayas in India, is known as the yoga capital of the world and is the perfect destination for aspiring yoga teachers. Among the many yoga schools in Rishikesh, […] June 15, 2023June 15, 2023 Saving Bookmark this article Bookmarked