VishalAnytime's articles Lower chest workout for a chiseled upper body When it comes to developing a full and properly trained body, you must pay enough attention to each and every part of your body. One such hard area to train for you is the upper chest area due to the lack of exercises available and also the limited motion that the upper chest area needs. […] October 1, 2021October 1, 2021 Saving Bookmark this article Bookmarked Romanian Deadlift: The Ultimate Way To Achieve Body Strength! Romanian Deadlift is a variation of the classic deadlift, which exercises even more focus and pressure on the hamstrings than the original deadlifts. This version of standard deadlifts works your hamstrings to a great extent, along with your forearm flexors and glutes. The significant difference between actual and Romanian deadlifts is that the RDL places […] October 1, 2021October 1, 2021 Saving Bookmark this article Bookmarked Side Crunches: The Best Exercise To Obtain A Perfectly-Shaped Body Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout works your transverse abdominus, your internal and external oblique muscles to a great extent. It is a full-body exercise that allows you to improve your body posture and shield your back. Practicing this exercise […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked 15 Bodyweight Shoulder Exercises And Benefits Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders. Benefits Of Bodyweight Shoulder Workouts Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, pulling, […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked The most effective range of Lat workouts to try out right away Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game. If you are looking to improve your health […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked Plyo Lunges: The Ultimate Cardio Exercise A plyo lunge is a variation of the walking lunge exercise. The plyo lunge is quite advanced in respect to the walking lunge as it requires high intensity and boosts your heart rate as this exercise consists of a jump while doing the walking lunge exercise. This exercise consists of a plyometric transition associated with […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked Push Pull Legs: The ultimate exercise to gain the desired body One of the best workouts, the push pull legs has become the new go-to for all those who want quick fitness results. This exercise that is split into three different workouts is perfect for all those who want to build strong muscles in the body. So, what are push pull legs routine? Is it beneficial […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked Be in the best of your health and fitness with Triceps pushdown To work out the triceps is not an easy-lazy thing. It takes a lot of effort to get it right and hit the buttons accurately. But nothing beats an efficient workout that can help you get the hang of any exercise right within a moment. One such workout is the triceps pushdown. The triceps pushdown […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked Weighted Dips: An Exercise to a commanding & muscle oozing chest! Weighted Dips are kind of like Chest Dips exercises and particularly emphasizes on your Sternums, Triceps, Arms and Shoulders muscles. Not to mention, Weighted Dips are evolved form of Chest Dips and can also be deemed as its cousin. However, it must be carefully noted that Weighted Dips are practised by adding additional weight to […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked The goal of wrist wraps for the gym industry The gym industry is going really fast as people are understanding the importance of health and issues related to excessive unhealthy eating and no exercise and only work. People have started adopting a healthy lifestyle by exercising daily and they can only adopt such a disciplined lifestyle when they join a gym. The gym industry […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked Skater Exercise Skater exercise is classified as cardio exercise. It can trigger your heart to pump faster and increase the heart rate in no time. Thus, it keeps the heart healthy and burns calories. Skater exercise has other benefits, such as it requires no equipment to be performed anytime, anywhere, all you need is a little space. […] August 27, 2021August 27, 2021 Saving Bookmark this article Bookmarked The ultimate fat loss extreme workout and diet for best results The idea of fat loss is always motivating but the struggle behind it renders us failed. Do we mean how many times have you planned to lose weight but all in vain? But not anymore! In this article, we are going to unfold some of the best workout and diet plan for fat loss extreme […] August 27, 2021August 27, 2021 Saving Bookmark this article Bookmarked Cable Pull through: Benefits, Alternatives and how to do it, guide Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance, maximize muscle hypertrophy and even neurological patterning. The cable pull through exercise is a common work-out which incorporates all the above-mentioned factors […] August 26, 2021August 26, 2021 Saving Bookmark this article Bookmarked 10 Effective Dumbbell Workouts For Stronger Back The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but […] August 25, 2021August 25, 2021 Saving Bookmark this article Bookmarked Target your trapezius by performing the barbell shrugs daily While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is […] August 6, 2021August 6, 2021 Saving Bookmark this article Bookmarked Quadriceps Muscles: Structure, Functions, Exercises And More We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. The muscles in our thighs are collectively called quadriceps muscles, more commonly known as quads. These quadriceps femoris muscles are the largest, strongest […] August 6, 2021August 6, 2021 Saving Bookmark this article Bookmarked Everything to know about Cable kickbacks exercises right now Glute workouts have become the ‘talk of the town’ now. Especially in women, glute exercises are a high demand to gain well-shaped buttocks. But somehow, all the glute exercises you’ve tried so far haven’t been able to deliver results that you expected. This is when Cable Kickbacks fall into the picture. This exercise is one […] August 4, 2021August 4, 2021 Saving Bookmark this article Bookmarked Chest Supported Row: Key for a wider and stronger back and biceps Have you ever seen those sturdy and muscle oozing backs of gym-trainers, stuntmen, or athletes? Or maybe of your favorite celebrity during the action-scene of the movie? Most of you must have! Those muscle oozing wider backs sure looks like the fruits of tons and hours of long exercises and training, and it right. Building […] August 4, 2021August 4, 2021 Saving Bookmark this article Bookmarked Inner Chest Workout Guide: 5 Exercise To Build Up Your Inner Chest Every man desire bicep, triceps, pecs in the gym freak generation not just for attention but also to maintain a healthy lifestyle and for that inner chest workout are the best way to build up a desire upper body figure. So here we have listed out some very beneficial and effective exercises which you can […] July 27, 2021July 27, 2021 Saving Bookmark this article Bookmarked Side Crunches: The Best Exercise To Obtain A Perfectly-Shaped Bod Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout works your transverse abdominus, your internal and external oblique muscles to a great extent. It is a full-body exercise that allows you to improve your body posture and shield your back. Practicing this exercise […] July 27, 2021July 27, 2021 Saving Bookmark this article Bookmarked The best ways to perform cable crunches to stay fit every day Today, there is a growing demand for strong abs. Everybody is ready to delve for a potential exercise that will flaunt help them flaunt their abs. Sadly, not all of them are effective in bringing great results as per expectations. That is why cable crunches are the best go-to for everyone. Let us check out […] June 10, 2021June 10, 2021 Saving Bookmark this article Bookmarked The goal of wrist wraps for the gym industry The gym industry is going really fast as people are understanding the importance of health and issues related to excessive unhealthy eating and no exercise and only work. People have started adopting a healthy lifestyle by exercising daily and they can only adopt such a disciplined lifestyle when they join a gym. The gym industry […] June 10, 2021June 10, 2021 Saving Bookmark this article Bookmarked The most effective range of Lat workouts to try out right away Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game. If you are looking to improve your health […] June 9, 2021June 9, 2021 Saving Bookmark this article Bookmarked 15 Bodyweight Shoulder Exercises And Benefits Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders. Benefits Of Bodyweight Shoulder Workouts Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, pulling, […] June 9, 2021June 9, 2021 Saving Bookmark this article Bookmarked How to perform a Curtsy Lunge exercise to grab quick results? Hip problems are affecting most of us these days. Such a thing is more common along with people who are living their middle adulthood. No matter what remedies you try, nothing seems to work as it should. During such a time, Curtsy lunge can work like magic in treating your hip problems and stabilizing it. […] June 8, 2021June 8, 2021 Saving Bookmark this article Bookmarked 10 Effective Dumbbell Workouts For Stronger Back The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but […] June 8, 2021June 8, 2021 Saving Bookmark this article Bookmarked
Lower chest workout for a chiseled upper body When it comes to developing a full and properly trained body, you must pay enough attention to each and every part of your body. One such hard area to train for you is the upper chest area due to the lack of exercises available and also the limited motion that the upper chest area needs. […] October 1, 2021October 1, 2021 Saving Bookmark this article Bookmarked
Romanian Deadlift: The Ultimate Way To Achieve Body Strength! Romanian Deadlift is a variation of the classic deadlift, which exercises even more focus and pressure on the hamstrings than the original deadlifts. This version of standard deadlifts works your hamstrings to a great extent, along with your forearm flexors and glutes. The significant difference between actual and Romanian deadlifts is that the RDL places […] October 1, 2021October 1, 2021 Saving Bookmark this article Bookmarked
Side Crunches: The Best Exercise To Obtain A Perfectly-Shaped Body Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout works your transverse abdominus, your internal and external oblique muscles to a great extent. It is a full-body exercise that allows you to improve your body posture and shield your back. Practicing this exercise […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked
15 Bodyweight Shoulder Exercises And Benefits Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders. Benefits Of Bodyweight Shoulder Workouts Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, pulling, […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked
The most effective range of Lat workouts to try out right away Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game. If you are looking to improve your health […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked
Plyo Lunges: The Ultimate Cardio Exercise A plyo lunge is a variation of the walking lunge exercise. The plyo lunge is quite advanced in respect to the walking lunge as it requires high intensity and boosts your heart rate as this exercise consists of a jump while doing the walking lunge exercise. This exercise consists of a plyometric transition associated with […] September 30, 2021September 30, 2021 Saving Bookmark this article Bookmarked
Push Pull Legs: The ultimate exercise to gain the desired body One of the best workouts, the push pull legs has become the new go-to for all those who want quick fitness results. This exercise that is split into three different workouts is perfect for all those who want to build strong muscles in the body. So, what are push pull legs routine? Is it beneficial […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked
Be in the best of your health and fitness with Triceps pushdown To work out the triceps is not an easy-lazy thing. It takes a lot of effort to get it right and hit the buttons accurately. But nothing beats an efficient workout that can help you get the hang of any exercise right within a moment. One such workout is the triceps pushdown. The triceps pushdown […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked
Weighted Dips: An Exercise to a commanding & muscle oozing chest! Weighted Dips are kind of like Chest Dips exercises and particularly emphasizes on your Sternums, Triceps, Arms and Shoulders muscles. Not to mention, Weighted Dips are evolved form of Chest Dips and can also be deemed as its cousin. However, it must be carefully noted that Weighted Dips are practised by adding additional weight to […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked
The goal of wrist wraps for the gym industry The gym industry is going really fast as people are understanding the importance of health and issues related to excessive unhealthy eating and no exercise and only work. People have started adopting a healthy lifestyle by exercising daily and they can only adopt such a disciplined lifestyle when they join a gym. The gym industry […] September 29, 2021September 29, 2021 Saving Bookmark this article Bookmarked
Skater Exercise Skater exercise is classified as cardio exercise. It can trigger your heart to pump faster and increase the heart rate in no time. Thus, it keeps the heart healthy and burns calories. Skater exercise has other benefits, such as it requires no equipment to be performed anytime, anywhere, all you need is a little space. […] August 27, 2021August 27, 2021 Saving Bookmark this article Bookmarked
The ultimate fat loss extreme workout and diet for best results The idea of fat loss is always motivating but the struggle behind it renders us failed. Do we mean how many times have you planned to lose weight but all in vain? But not anymore! In this article, we are going to unfold some of the best workout and diet plan for fat loss extreme […] August 27, 2021August 27, 2021 Saving Bookmark this article Bookmarked
Cable Pull through: Benefits, Alternatives and how to do it, guide Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance, maximize muscle hypertrophy and even neurological patterning. The cable pull through exercise is a common work-out which incorporates all the above-mentioned factors […] August 26, 2021August 26, 2021 Saving Bookmark this article Bookmarked
10 Effective Dumbbell Workouts For Stronger Back The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but […] August 25, 2021August 25, 2021 Saving Bookmark this article Bookmarked
Target your trapezius by performing the barbell shrugs daily While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is […] August 6, 2021August 6, 2021 Saving Bookmark this article Bookmarked
Quadriceps Muscles: Structure, Functions, Exercises And More We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. The muscles in our thighs are collectively called quadriceps muscles, more commonly known as quads. These quadriceps femoris muscles are the largest, strongest […] August 6, 2021August 6, 2021 Saving Bookmark this article Bookmarked
Everything to know about Cable kickbacks exercises right now Glute workouts have become the ‘talk of the town’ now. Especially in women, glute exercises are a high demand to gain well-shaped buttocks. But somehow, all the glute exercises you’ve tried so far haven’t been able to deliver results that you expected. This is when Cable Kickbacks fall into the picture. This exercise is one […] August 4, 2021August 4, 2021 Saving Bookmark this article Bookmarked
Chest Supported Row: Key for a wider and stronger back and biceps Have you ever seen those sturdy and muscle oozing backs of gym-trainers, stuntmen, or athletes? Or maybe of your favorite celebrity during the action-scene of the movie? Most of you must have! Those muscle oozing wider backs sure looks like the fruits of tons and hours of long exercises and training, and it right. Building […] August 4, 2021August 4, 2021 Saving Bookmark this article Bookmarked
Inner Chest Workout Guide: 5 Exercise To Build Up Your Inner Chest Every man desire bicep, triceps, pecs in the gym freak generation not just for attention but also to maintain a healthy lifestyle and for that inner chest workout are the best way to build up a desire upper body figure. So here we have listed out some very beneficial and effective exercises which you can […] July 27, 2021July 27, 2021 Saving Bookmark this article Bookmarked
Side Crunches: The Best Exercise To Obtain A Perfectly-Shaped Bod Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout works your transverse abdominus, your internal and external oblique muscles to a great extent. It is a full-body exercise that allows you to improve your body posture and shield your back. Practicing this exercise […] July 27, 2021July 27, 2021 Saving Bookmark this article Bookmarked
The best ways to perform cable crunches to stay fit every day Today, there is a growing demand for strong abs. Everybody is ready to delve for a potential exercise that will flaunt help them flaunt their abs. Sadly, not all of them are effective in bringing great results as per expectations. That is why cable crunches are the best go-to for everyone. Let us check out […] June 10, 2021June 10, 2021 Saving Bookmark this article Bookmarked
The goal of wrist wraps for the gym industry The gym industry is going really fast as people are understanding the importance of health and issues related to excessive unhealthy eating and no exercise and only work. People have started adopting a healthy lifestyle by exercising daily and they can only adopt such a disciplined lifestyle when they join a gym. The gym industry […] June 10, 2021June 10, 2021 Saving Bookmark this article Bookmarked
The most effective range of Lat workouts to try out right away Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game. If you are looking to improve your health […] June 9, 2021June 9, 2021 Saving Bookmark this article Bookmarked
15 Bodyweight Shoulder Exercises And Benefits Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders. Benefits Of Bodyweight Shoulder Workouts Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, pulling, […] June 9, 2021June 9, 2021 Saving Bookmark this article Bookmarked
How to perform a Curtsy Lunge exercise to grab quick results? Hip problems are affecting most of us these days. Such a thing is more common along with people who are living their middle adulthood. No matter what remedies you try, nothing seems to work as it should. During such a time, Curtsy lunge can work like magic in treating your hip problems and stabilizing it. […] June 8, 2021June 8, 2021 Saving Bookmark this article Bookmarked
10 Effective Dumbbell Workouts For Stronger Back The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but […] June 8, 2021June 8, 2021 Saving Bookmark this article Bookmarked
