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Conversations that Matter: Dialogic Therapy Insights | Canada

“Conversations that Matter: Dialogic Therapy Insights” is a compelling exploration of a therapeutic method that places the power of meaningful dialogue at its core. This approach recognizes the profound impact that purposeful dialogues can have on the journey toward self-discovery and personal growth. In this paradigm, skilled therapists act as facilitators, creating a safe and […]

Personalized Support: Culturally Adaptive Counseling | Canada

Culturally adaptive therapy, also known as culturally competent therapy, is a vital approach that recognizes the importance of cultural diversity in the therapeutic process. It's a framework that therapists use to effectively address the unique needs of clients from various cultural backgrounds. By understanding the cultural nuances, values, and beliefs that shape an individual's experiences, […]

A New Path to Wellness: Embracing Cognitive Behavioral Therapy”

Discover healing at Your Story Counselling, a distinguished online platform. Our adept professionals offer individual, couple, family, and group therapy sessions, specializing in trauma therapy, sex therapy, psychotherapy, and more. Tackle anxiety, depression, relationship woes, and foster personal growth. Join us on a journey to well-being and resilience. Embarking on the journey to holistic well-being […]

Mood Disorders in Children: Signs & Interventions | Ontario

Your Story Counselling is a reputable online counselling platform that provides a range of therapeutic services. Their team of qualified professionals offers individual counselling, couples therapy, family counseling, and group therapy sessions. Mood disorders can affect children, and early identification and intervention are crucial for their well-being. Here's a look at signs of mood disorders […]

Embracing Your Sexual Self: A Guide to Sex-Positive Therapy | Canada

Embracing Your Sexual Self: A Guide to Sex-Positive Therapy” is a resource for individuals seeking to explore and improve their sexual well-being through a sex-positive approach to therapy. Sex-positive therapy is a type of therapy that focuses on empowering individuals to embrace their sexuality and feel more comfortable expressing their desires, needs, and boundaries. The […]

Can Brainspotting help with trauma and PTSD | Canada

Yes, Brainspotting can be very helpful for trauma and post-traumatic stress disorder (PTSD). Trauma can result in unresolved emotional and physical responses that can lead to distressing symptoms such as anxiety, depression, flashbacks, and avoidance behaviors. Brainspotting is designed to help individuals process and release these emotions and sensations, enabling them to move past the […]

Opening Up Communication: Dialogic Therapy Services | Canada

Opening Up Communication: Dialogic Therapy Services is a title that emphasizes the importance of communication in therapy. This title suggests that Dialogic Therapy Services can provide a safe and supportive space where individuals can learn to communicate more openly and effectively. The use of the term “opening up” implies that therapy can help individuals to […]
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The Role of Emotional Processing in Emotion-Focused Therapy: A Transdiagnostic Perspective

Emotion-focused therapy (EFT) is a psychotherapeutic approach that aims to help individuals become more aware of their emotions and use them to facilitate personal growth and healing. Emotional processing is a core component of EFT, and it involves learning to identify and express emotions in a safe and supportive environment. A transdiagnostic perspective on emotional […]

The Role of Mindfulness in Relapse Prevention: Strategies for Maintaining Recovery

Mindfulness-based interventions have shown promise in preventing relapse in individuals with substance use disorders or other addictive behaviors. Here are some potential subtopics or discussion points related to the role of mindfulness in relapse prevention: Understanding addiction and relapse: What are the factors that contribute to addiction and relapse? How do mindfulness-based interventions address these […]

Mindfulness/Meditation Practices | Canada

Mindfulness and meditation practices involve intentionally focusing one's attention on the present moment, while cultivating a non-judgmental and accepting attitude towards one's thoughts and experiences. These practices have been used for centuries in various spiritual and contemplative traditions, but in recent years they have become increasingly popular as a way to promote mental and emotional […]
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Strength-Based Therapy Service | Your story counselling

Strengths-based therapy is a type of positive psychotherapy and counseling that focuses on your inner strengths and resourcefulness, rather than your weaknesses, failures, and shortcomings. The principle is that this focus sets a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview to one that […]
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Burnout Culture – How to Shift our mindset and Reduce Stress

Your Story Counseling offers individual, couples and family trauma and therapy counseling for a variety of needs I would like to share my article for Emerging Artist Wellness, which provides content and resources for the mental health of students, recent graduates, and/or practicing artists. Confrontation and competition are part of an artist's daily life. With […]

What is reduced fee/sliding therapy? Isn't low-cost therapy as good as full-fee psychotherapy?

Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy and employ research-backed methods and procedures If you are thinking about seeing a therapist or are completely new to therapy, you may be wondering about […]