zylahealth's articles Skin Care Tips For Acne Treatment and Prevention | Zyla Health Acne is a skin inflammatory condition which commonly begins at puberty between the ages of 10 and 13 and can be seen residing in oily-skinned adults. Acne types observed in infants and children may be overlooked because it is usually mild and transient. Acne occurs when the porous skin gets clogged by dirt, oil, bacteria […] December 21, 2022December 21, 2022 Saving Bookmark this article Bookmarked Is Type-2 Diabetes a Hereditary Disease? Well, Research Suggests it’s not! People often tell us, “I have a genetic problem, my mother is suffering from diabetes”, “My father passed away because of heart attack. There is nothing I can do about it.” The role of genes is undeniable but it is often exaggerated. Scientists suggest that the most important factor which lead to these lifestyle diseases […] December 21, 2022December 21, 2022 Saving Bookmark this article Bookmarked Diabetes cure | How to get rid of Diabetes? “My reports are here, and it says that I have Diabetes. I feel so helpless and sad. I will never be able to eat my favourite foods again. Doctor, is there a way to reverse or cure it? How to get rid of Diabetes? Can diabetes be cured?”, said a patient who was newly diagnosed […] December 21, 2022December 21, 2022 Saving Bookmark this article Bookmarked Gestational Diabetes Mellitus: Cause, Diagnosis, Symptoms, and Prevention It’s not uncommon to see symptoms of diabetes appear during pregnancy, also known as Gestational Diabetes Mellitus (GDM). Gestational diabetes mellitus (GDM) is a type of diabetes that occurs at the time of pregnancy and is associated with high blood sugar or glucose levels. It’s not really harmful but if not managed well during pregnancy, […] December 20, 2022December 20, 2022 Saving Bookmark this article Bookmarked Top Knee Pain Causes While Walking, Sitting and Bending | Zyla Health Last week, Riya went for a walk with her friends. After a couple of rounds, she felt a sudden pain in her left knee. Earlier, she used to feel the same type of pain while bending also. Since that day, she has been worried about her knee. Most of us can relate to Riya. We […] December 20, 2022December 20, 2022 Saving Bookmark this article Bookmarked What are The Different Diarrhoea Treatments? | Zyla Health We all poop! It’s a normal part of our day-to-day life, but have you noticed a slightly loose or watery bowel movement? This is termed diarrhoea. Most of the time diarrhoea is mild, but it can also be severe which might require admission to the hospital. In this blog, we will be learning about diarrhoea […] December 20, 2022December 20, 2022 Saving Bookmark this article Bookmarked What are The Best Ways of Knee Pain Treatment and Prevention? | Zyla Health Do you sometimes feel as if your knee is hurting? And that constant pain tends to affect your day-to-day activities which is really annoying at times, isn't it? Being active in your life is a great thing for your health, but if it degrades, it starts showing alarming signs and indicates that some solution is […] November 21, 2022November 21, 2022 Saving Bookmark this article Bookmarked 7 Simple Muscle Cramp Treatments | Zyla Health Usually, around wintertime, I hear a lot of people complaining about leg cramps and how these cramps are severely painful and disturb their peaceful sleep. Even I can understand the pain and discomfort that comes with these cramps and most importantly, the fear of muscle cramps repeating every night because years ago, I used to […] November 21, 2022November 21, 2022 Saving Bookmark this article Bookmarked Diabetic Ketoacidosis: A Beginners Guide | Zyla Health Being a diabetic, you might know that the cause of diabetes is related to insulin and if your blood sugar levels are on a higher side for a long time, it can impact your other organs especially kidneys, eyes and nervous system. But everybody doesn’t know that lack of insulin can also cause Diabetic Ketoacidosis (DKA). It […] November 17, 2022November 17, 2022 Saving Bookmark this article Bookmarked Ageing & Bone Diseases Skeletons in your closet is a well-known phrase. Just like you shouldn’t keep your thoughts bottled up to keep your mental health at its best, you should also take care of your bone health by regularly visiting your Orthopedician when you start ageing. When we used to see the famous skeleton hanging in our biology […] November 9, 2022November 9, 2022 Saving Bookmark this article Bookmarked How to Manage Diabetes and Emotional Health | Zyla Health Diabetes has long been a tough battle to fight for those affected by it. It changes a person’s life to a great extent. We know that it has many effects on a person’s physical health, but we need to know more about its effects on the emotional and mental well-being of a person. More than […] November 8, 2022November 8, 2022 Saving Bookmark this article Bookmarked How Smoking and Diabetes Create a Deadly Combination? It is not uncommon to see posters saying, “smoking causes lung cancer”. But, an unknown fact is that along with other diseases, smoking also increases the risk to develop diabetes. Did you know? Smokers have 30%-40% more chances of developing diabetes than a non-smoker. Can smoking cause diabetes? Smoking is bad for everyone. Worse if […] November 8, 2022November 8, 2022 Saving Bookmark this article Bookmarked Lantus: Long-Acting Insulin for Diabetes | Zyla Health “Person 1: Mujhe ‘sugar’ ho gayi hai {I am diagnosed with diabetes}. Person 2: Arre koi chinta nahi, wo insulin injection lagega na, sugar thik ho jayegi {There is no need to worry. Once you take the insulin injection, diabetes will get better}.” In your day to day life, you might have come across various scenarios wherein […] November 1, 2022November 1, 2022 Saving Bookmark this article Bookmarked Do Breathing Exercises for Labour Really Help? | Zyla Health WELL WELL! I can see you have been doing a lot of preparation for the big day. I am sure you have been tracking everything — what you eat, drink, sleep cycles, medicines you take. You might also have read every article, every book and a lot of blog posts about taking care of your […] October 4, 2022October 4, 2022 Saving Bookmark this article Bookmarked The Importance of a Healthy Heart The heart is an important part of the human body, it pumps blood throughout the body. Let’s check how to keep your heart healthy! A healthy and strong heart is therefore of great importance. More than a hundred people die every day in India from cardiovascular problems. These problems are the number one death issue worldwide. […] October 4, 2022October 4, 2022 Saving Bookmark this article Bookmarked The Mental Health Benefits of Physical Exercise | Zyla Health Everyone talks about the benefits of physical exercise, such as improved cardiovascular health, increased muscle strength, delayed ageing, decreased chances of developing chronic conditions like Diabetes Mellitus or high Blood Pressure. But did you know that physical activity has mental health benefits too? That’s right! Sweating a day keeps problems at bay, or at least problems related to […] August 31, 2022August 31, 2022 Saving Bookmark this article Bookmarked 5 Foods to Eat When you’re Pregnant | Zyla Health You must have come across scenarios wherein people say “Are you pregnant? If so, then you must have fruits, dry fruits, juices, and warm milk!.” Are these foods really healthy? To know more about the right foods to include for a successful pregnancy let’s dig in to know the right facts. Pregnancy is a beautiful phase […] August 31, 2022August 31, 2022 Saving Bookmark this article Bookmarked How to Lower Cholesterol: Proven Ways That Work | Zyla Health When you think of the word cholesterol, it is quite common to immediately think of how bad it is for the body and how to lower cholesterol levels. A lot of health sources also recommend foods that lower cholesterol for better health but how reliable are they? The term ‘cholesterol’ has had a negative association for a long time. […] August 30, 2022August 30, 2022 Saving Bookmark this article Bookmarked Fatty Liver Disease: Symptoms, Causes and Treatment | Zyla Health When we think or read about the word “fat”, we think about the fat present visibly on our thighs, our abdomens or our arms. Few people are aware of the fat that supports our internal organs or is even present inside our internal organs. The liver is one such organ that normally has a small […] August 30, 2022August 30, 2022 Saving Bookmark this article Bookmarked Lantus: Long-Acting Insulin for Diabetes | Zyla Health “Person 1: Mujhe ‘sugar’ ho gayi hai {I am diagnosed with diabetes}. Person 2: Arre koi chinta nahi, wo insulin injection lagega na, sugar thik ho jayegi {There is no need to worry. Once you take the insulin injection, diabetes will get better}.” In your day to day life, you might have come across various scenarios wherein […] August 11, 2022August 11, 2022 Saving Bookmark this article Bookmarked What is HbA1c and Why is it Important? | Zyla Health Diabetes is a lifestyle disease in which the body either does not produce or respond to the hormone insulin. In Type 1 Diabetes, the pancreas is not able to make insulin while in Type 2 Diabetes the cells in the body become resistant to insulin which can result in abnormal glucose levels. Do you regularly check your fasting or […] August 9, 2022August 9, 2022 Saving Bookmark this article Bookmarked Overview of Prediabetes: Symptoms, Treatment, and Prevention | Zyla Health ‘My doctor told me I am a prediabetic.’ ‘Arre one has either diabetes or one doesn’t. Just cut down on sugar and it will be fine!’ Prediabetes, also known as borderline diabetes, is when you have blood sugar levels higher than normal. However, these levels are not high enough to be considered diabetes. It is common to […] July 31, 2022July 31, 2022 Saving Bookmark this article Bookmarked Is low kidney Function (eGFR) a Sign of kidney Failure? | Zyla Health Our body is a complex creation with multiple processes and organs functioning altogether. From a small cell, tissues are formed, and from tissues, our organs are formed. Each and every organ is designed to perform a particular function in our body. Lungs help in breathing, the heart pumps the blood to the whole body, and […] July 31, 2022July 31, 2022 Saving Bookmark this article Bookmarked Living with PCOS: Different ways to Treat PCOS | Zyla Health Neha was left completely shocked by her PCOS diagnosis. She had been struggling with stress at work, poor sleep and weight gain when she started experiencing irregular periods. She thought the delay was due to stress. However, she was still worried. After 3 months of missed periods, she visited her gynecologist with her concerns. After […] July 31, 2022July 31, 2022 Saving Bookmark this article Bookmarked High Alkaline Phosphatase and Other Liver Enzymes | Zyla Health The liver is shaped like a cone and is dark red-brown in colour. It weighs around 1.3 kg and is located on the upper right side of the abdomen. It is the largest internal organ in the body and yet most people overlook its impact on their health. This vital organ plays many roles in […] July 30, 2022July 30, 2022 Saving Bookmark this article Bookmarked The Top 10 Benefits of Regular Physical Activity | Zyla Health I still remember the first time I thought about starting with exercise for a healthy life. At first, everything felt so confusing, and I felt lost in the vast platform that the internet provides us. I decided to learn further in-depth to understand what was best for me… Just like me, you need to know […] July 30, 2022July 30, 2022 Saving Bookmark this article Bookmarked
Skin Care Tips For Acne Treatment and Prevention | Zyla Health Acne is a skin inflammatory condition which commonly begins at puberty between the ages of 10 and 13 and can be seen residing in oily-skinned adults. Acne types observed in infants and children may be overlooked because it is usually mild and transient. Acne occurs when the porous skin gets clogged by dirt, oil, bacteria […] December 21, 2022December 21, 2022 Saving Bookmark this article Bookmarked
Is Type-2 Diabetes a Hereditary Disease? Well, Research Suggests it’s not! People often tell us, “I have a genetic problem, my mother is suffering from diabetes”, “My father passed away because of heart attack. There is nothing I can do about it.” The role of genes is undeniable but it is often exaggerated. Scientists suggest that the most important factor which lead to these lifestyle diseases […] December 21, 2022December 21, 2022 Saving Bookmark this article Bookmarked
Diabetes cure | How to get rid of Diabetes? “My reports are here, and it says that I have Diabetes. I feel so helpless and sad. I will never be able to eat my favourite foods again. Doctor, is there a way to reverse or cure it? How to get rid of Diabetes? Can diabetes be cured?”, said a patient who was newly diagnosed […] December 21, 2022December 21, 2022 Saving Bookmark this article Bookmarked
Gestational Diabetes Mellitus: Cause, Diagnosis, Symptoms, and Prevention It’s not uncommon to see symptoms of diabetes appear during pregnancy, also known as Gestational Diabetes Mellitus (GDM). Gestational diabetes mellitus (GDM) is a type of diabetes that occurs at the time of pregnancy and is associated with high blood sugar or glucose levels. It’s not really harmful but if not managed well during pregnancy, […] December 20, 2022December 20, 2022 Saving Bookmark this article Bookmarked
Top Knee Pain Causes While Walking, Sitting and Bending | Zyla Health Last week, Riya went for a walk with her friends. After a couple of rounds, she felt a sudden pain in her left knee. Earlier, she used to feel the same type of pain while bending also. Since that day, she has been worried about her knee. Most of us can relate to Riya. We […] December 20, 2022December 20, 2022 Saving Bookmark this article Bookmarked
What are The Different Diarrhoea Treatments? | Zyla Health We all poop! It’s a normal part of our day-to-day life, but have you noticed a slightly loose or watery bowel movement? This is termed diarrhoea. Most of the time diarrhoea is mild, but it can also be severe which might require admission to the hospital. In this blog, we will be learning about diarrhoea […] December 20, 2022December 20, 2022 Saving Bookmark this article Bookmarked
What are The Best Ways of Knee Pain Treatment and Prevention? | Zyla Health Do you sometimes feel as if your knee is hurting? And that constant pain tends to affect your day-to-day activities which is really annoying at times, isn't it? Being active in your life is a great thing for your health, but if it degrades, it starts showing alarming signs and indicates that some solution is […] November 21, 2022November 21, 2022 Saving Bookmark this article Bookmarked
7 Simple Muscle Cramp Treatments | Zyla Health Usually, around wintertime, I hear a lot of people complaining about leg cramps and how these cramps are severely painful and disturb their peaceful sleep. Even I can understand the pain and discomfort that comes with these cramps and most importantly, the fear of muscle cramps repeating every night because years ago, I used to […] November 21, 2022November 21, 2022 Saving Bookmark this article Bookmarked
Diabetic Ketoacidosis: A Beginners Guide | Zyla Health Being a diabetic, you might know that the cause of diabetes is related to insulin and if your blood sugar levels are on a higher side for a long time, it can impact your other organs especially kidneys, eyes and nervous system. But everybody doesn’t know that lack of insulin can also cause Diabetic Ketoacidosis (DKA). It […] November 17, 2022November 17, 2022 Saving Bookmark this article Bookmarked
Ageing & Bone Diseases Skeletons in your closet is a well-known phrase. Just like you shouldn’t keep your thoughts bottled up to keep your mental health at its best, you should also take care of your bone health by regularly visiting your Orthopedician when you start ageing. When we used to see the famous skeleton hanging in our biology […] November 9, 2022November 9, 2022 Saving Bookmark this article Bookmarked
How to Manage Diabetes and Emotional Health | Zyla Health Diabetes has long been a tough battle to fight for those affected by it. It changes a person’s life to a great extent. We know that it has many effects on a person’s physical health, but we need to know more about its effects on the emotional and mental well-being of a person. More than […] November 8, 2022November 8, 2022 Saving Bookmark this article Bookmarked
How Smoking and Diabetes Create a Deadly Combination? It is not uncommon to see posters saying, “smoking causes lung cancer”. But, an unknown fact is that along with other diseases, smoking also increases the risk to develop diabetes. Did you know? Smokers have 30%-40% more chances of developing diabetes than a non-smoker. Can smoking cause diabetes? Smoking is bad for everyone. Worse if […] November 8, 2022November 8, 2022 Saving Bookmark this article Bookmarked
Lantus: Long-Acting Insulin for Diabetes | Zyla Health “Person 1: Mujhe ‘sugar’ ho gayi hai {I am diagnosed with diabetes}. Person 2: Arre koi chinta nahi, wo insulin injection lagega na, sugar thik ho jayegi {There is no need to worry. Once you take the insulin injection, diabetes will get better}.” In your day to day life, you might have come across various scenarios wherein […] November 1, 2022November 1, 2022 Saving Bookmark this article Bookmarked
Do Breathing Exercises for Labour Really Help? | Zyla Health WELL WELL! I can see you have been doing a lot of preparation for the big day. I am sure you have been tracking everything — what you eat, drink, sleep cycles, medicines you take. You might also have read every article, every book and a lot of blog posts about taking care of your […] October 4, 2022October 4, 2022 Saving Bookmark this article Bookmarked
The Importance of a Healthy Heart The heart is an important part of the human body, it pumps blood throughout the body. Let’s check how to keep your heart healthy! A healthy and strong heart is therefore of great importance. More than a hundred people die every day in India from cardiovascular problems. These problems are the number one death issue worldwide. […] October 4, 2022October 4, 2022 Saving Bookmark this article Bookmarked
The Mental Health Benefits of Physical Exercise | Zyla Health Everyone talks about the benefits of physical exercise, such as improved cardiovascular health, increased muscle strength, delayed ageing, decreased chances of developing chronic conditions like Diabetes Mellitus or high Blood Pressure. But did you know that physical activity has mental health benefits too? That’s right! Sweating a day keeps problems at bay, or at least problems related to […] August 31, 2022August 31, 2022 Saving Bookmark this article Bookmarked
5 Foods to Eat When you’re Pregnant | Zyla Health You must have come across scenarios wherein people say “Are you pregnant? If so, then you must have fruits, dry fruits, juices, and warm milk!.” Are these foods really healthy? To know more about the right foods to include for a successful pregnancy let’s dig in to know the right facts. Pregnancy is a beautiful phase […] August 31, 2022August 31, 2022 Saving Bookmark this article Bookmarked
How to Lower Cholesterol: Proven Ways That Work | Zyla Health When you think of the word cholesterol, it is quite common to immediately think of how bad it is for the body and how to lower cholesterol levels. A lot of health sources also recommend foods that lower cholesterol for better health but how reliable are they? The term ‘cholesterol’ has had a negative association for a long time. […] August 30, 2022August 30, 2022 Saving Bookmark this article Bookmarked
Fatty Liver Disease: Symptoms, Causes and Treatment | Zyla Health When we think or read about the word “fat”, we think about the fat present visibly on our thighs, our abdomens or our arms. Few people are aware of the fat that supports our internal organs or is even present inside our internal organs. The liver is one such organ that normally has a small […] August 30, 2022August 30, 2022 Saving Bookmark this article Bookmarked
Lantus: Long-Acting Insulin for Diabetes | Zyla Health “Person 1: Mujhe ‘sugar’ ho gayi hai {I am diagnosed with diabetes}. Person 2: Arre koi chinta nahi, wo insulin injection lagega na, sugar thik ho jayegi {There is no need to worry. Once you take the insulin injection, diabetes will get better}.” In your day to day life, you might have come across various scenarios wherein […] August 11, 2022August 11, 2022 Saving Bookmark this article Bookmarked
What is HbA1c and Why is it Important? | Zyla Health Diabetes is a lifestyle disease in which the body either does not produce or respond to the hormone insulin. In Type 1 Diabetes, the pancreas is not able to make insulin while in Type 2 Diabetes the cells in the body become resistant to insulin which can result in abnormal glucose levels. Do you regularly check your fasting or […] August 9, 2022August 9, 2022 Saving Bookmark this article Bookmarked
Overview of Prediabetes: Symptoms, Treatment, and Prevention | Zyla Health ‘My doctor told me I am a prediabetic.’ ‘Arre one has either diabetes or one doesn’t. Just cut down on sugar and it will be fine!’ Prediabetes, also known as borderline diabetes, is when you have blood sugar levels higher than normal. However, these levels are not high enough to be considered diabetes. It is common to […] July 31, 2022July 31, 2022 Saving Bookmark this article Bookmarked
Is low kidney Function (eGFR) a Sign of kidney Failure? | Zyla Health Our body is a complex creation with multiple processes and organs functioning altogether. From a small cell, tissues are formed, and from tissues, our organs are formed. Each and every organ is designed to perform a particular function in our body. Lungs help in breathing, the heart pumps the blood to the whole body, and […] July 31, 2022July 31, 2022 Saving Bookmark this article Bookmarked
Living with PCOS: Different ways to Treat PCOS | Zyla Health Neha was left completely shocked by her PCOS diagnosis. She had been struggling with stress at work, poor sleep and weight gain when she started experiencing irregular periods. She thought the delay was due to stress. However, she was still worried. After 3 months of missed periods, she visited her gynecologist with her concerns. After […] July 31, 2022July 31, 2022 Saving Bookmark this article Bookmarked
High Alkaline Phosphatase and Other Liver Enzymes | Zyla Health The liver is shaped like a cone and is dark red-brown in colour. It weighs around 1.3 kg and is located on the upper right side of the abdomen. It is the largest internal organ in the body and yet most people overlook its impact on their health. This vital organ plays many roles in […] July 30, 2022July 30, 2022 Saving Bookmark this article Bookmarked
The Top 10 Benefits of Regular Physical Activity | Zyla Health I still remember the first time I thought about starting with exercise for a healthy life. At first, everything felt so confusing, and I felt lost in the vast platform that the internet provides us. I decided to learn further in-depth to understand what was best for me… Just like me, you need to know […] July 30, 2022July 30, 2022 Saving Bookmark this article Bookmarked
