Protect your skin from excessive screen time

Due to the global pandemic, almost every individual is homebound and working remotely. The pandemic has compelled people to turn the laptop and mobile screens to make their lives go. It is important to note that the entire world- work, latest news as well as social relationships have shrunk into these little screens. The work from home norms has been beneficial in numerous ways; however, it is damaging the skin in more ways than anyone could ever think.

The blue light (high energy visible light) that screens of the gadgets emit is part of visible light’s spectrum. However, this shortwave length and high-energy light that onsets free radical damage on skin generates oxidative stress and results in premature aging signs. The signs include age spots, fine lines, and wrinkles that might require treatment from an expert belonging to the reputed skinduced skin clinic. The blue light might also damage the skin cells that could result in skin depigmentation and textural changes.

Tips to Protect Skin From Blue Light

It is important to understand that the screen time exposure of 30-60 minutes could damage the skin seriously. The reason behind this is that the blue light could reach the dermis’s deepest layer where collagen as well as elastin fibers exist. Moreover, excessive screen time also results in compromise on beauty sleep. Because it disturbs the natural circadian rhythm as well as impacts the self-repair process of the skin. It is worth noting that this process of the skin takes place overnight.

Use Sun Protection

Many people think that protecting the skin outside is enough. However, it is important to understand that protecting skin both outdoors and indoors is crucial. Using sunscreen indoor is as important as it using it outdoors because sunscreen could help to block the blue light. Sunscreens having ingredients such as zinc oxide are effective as they act as the barricade by sitting on the skin and blocking harmful rays. In case you do not like the sunscreens containing minerals, you could use the ones having blue light neutralising ingredients.

Opt for Anti-Oxidant Rich Diets

According to studies, blue light tends to cause oxidative stress in the skin. To counteract this, it is crucial to supply anti-oxidants to the skin. Incorporating ingredients such as ferulic acid, phloretin, and Vitamin C in the skincare routine can help in fighting pigmentation as well as free radicals.

Along with topicals, including antioxidant-rich food items in the diet could also help. Eating walnuts, tomatoes, avocados, etc. would help in limiting the production of free radicals in the skin. This would also reduce pigmentation and skin aging. In case you notice signs of aging like fine lines, wrinkles, etc. consider visiting a reputed skin clinic for timely treatment.

Wash Face at Regular Intervals

Just like taking regular breaks from the screen is crucial, the same way it is important to wash your face at regular intervals. When you sit in front of the screen for a longer duration, the particles of radicles tend to settle down on the face. Washing your face regularly would make you feel energetic as well as refreshing. Ensure you keep the screen at least 18 inches away from your body.

Apply Water-Based Moisturiser

As the heat from the screen dries the skin, moisturising the skin is crucial. For keeping the skin nourished ensure you apply moisturiser at least twice a day. Opting for a water-based moisturiser would be great to keep the skin hydrated. You could get skincare products that are rich in hyaluronic acid as they are great for hydrating as well as help to combat the blue light exposure signs.  

Get the Blue Light Screen Protector

When you are closer to the screen, the more blue light you get. Therefore, the TV screen is less harmful than the laptop or phone screen. For your daily use of the screen, invest in the screen protector that blocks the blue light. For monitors and laptops, you could get screen protectors. And, for your mobile phones, it is advised to make use of the ‘Night Mode’. Turning on this mode would change the screen’s hue to warm as well as amber light.

Apart from these, drink plenty of water. The heat from the screens results in skin dryness. You could reduce this by drinking enough water each day. Along with using face moisturiser for keeping the skin nourished, ensure you drink at least 2-3 litres of water daily.

Ways for Dealing With Under Eye Skin Issues Due to Screen Light

One of the common effects of increased screen time is dark circles. They form because of the reflection of the circular muscle (orbicularis oculi) around the eye. The dark pigmentation gives an exhausted look to the eyes that makes the person look sleep-deprived sick. It is important to note that the skin around the eyes is thinnest as over-screen time affects its badly.

The artificial light from electronic device screens causes drying because it steals skin’s moisture and results in the breakdown of collagen. For taking care of under-eye skin consider the following helpful tips

Try following a proper skincare routine and use vitamin-rich moisturiser, especially the one having vitamin E, K and C. Take enough moisturiser and massage it in a clockwise as well as anticlockwise circular motion gently.Apply a good quality under-eye cream at least half an hour before going to the bed.For preventing wrinkles around the eyes, you could apply the under-eye gel. As each time you look at the screen you need to narrow your eyes. It could result in wrinkles around the eyes. Applying a mineral-based under-eye gel would prevent the eyes from such kinds of things as well as prevent the eyes from being watery.Rather than throwing, apply the used green tea bags to the tired under-eye skin. Green tea bags help in shrinking the blood vessels surrounding under the eyes and lessening the dark circles.

Along with these, consider taking a break from the digital devices as digital detox is crucial for your mental health as well as skin. Try sleeping on time that for at least 7-8 hours. And, avoid watching TV or using laptop screens from a short distance. Apart from following these tips, you could also go for certain treatments for skin rejuvenation like skin needling, hydrogen facial, laser hair removal, etc.

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