Rugby Supplements

Game days can be difficult on the body. Your hydration needs and fueling strategies will probably change from game to game, but here are some guidelines to help you stay well-hydrated. Stay hydrated throughout the day: Drink plenty of water or a sports drink before, during, and after your game to replace fluids lost through sweating. Don't skip meals before or during games: Eating regularly will help keep you energized and cushion any losses in performance due to dehydration.

gamedaynutritionuk Member since February 1, 2023

We wanted to be as open and transparent about our ingredients and formula as possible and we are extremely proud of TRY TIME, how it works and what’s in it. That’s why we have written our free ebook. Its important to know what you are putting in your body and why. Part of our mission statement is to help people understand a bit more about what they are putting into their bodies and how nutrition plays a role in performance. We hope that whoever might read this informative ebook will come away from it knowing a little bit more about the ingredients we have used and why we have used them. It has become the norm in the industry to be secretive or protective about formulas, using propietary blends to hide under-dosed or filler ingredients. At Gameday Nutrition, we will never do this. We have and always will be transparent about what we include, and why we include it. Everything we use is backed by science, in a clinical dose, thats a guarantee. We have produced something that works, so you can be your best on Gameday. https://www.gamedaynutrition.co.uk/learn-more