Headaches are one of the most common health complaints, ranging from mild discomfort to intense pain. Various factors, including stress, lack of sleep, dehydration, eye strain, and muscle tension, can cause them. While over-the-counter pain relievers can provide relief, they can also have negative side effects and should be used sparingly. Luckily, several natural remedies can help alleviate headache pain without medication.

Hydration

Dehydration can be a major cause of headaches, so it’s important to stay hydrated by drinking plenty of water. Aim to drink at least 8 glasses of water a day and avoid sugary drinks, as they can dehydrate you further.

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