While professional help is often necessary for persistent or severe cases of blocked ears, there are some self-help techniques you can try at home to alleviate mild symptoms:
- Swallowing: Swallowing can help to open the eustachian tubes and equalize pressure in the middle ear. Try swallowing repeatedly or chewing gum to encourage swallowing.
- Yawning: Yawning can also help to open the eustachian tubes and relieve pressure in the ears. Try yawning several times to see if it helps.
- Valsalva Manoeuvre: Gently blowing air through your nose while pinching your nostrils closed can help to open the eustachian tubes and equalize pressure. Be careful not to blow too forcefully to avoid injury.
- Warm Compress: Applying a warm compress to the affected ear can help to soften hardened ear wax and promote drainage. Use a clean cloth soaked in warm water and gently hold it against the ear for several minutes.
- Over-the-counter remedies: Over-the-counter ear drops containing hydrogen peroxide or saline solution can help to soften ear wax and facilitate its removal. For more information Click here.
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