Take care of your teeth during Ramadan & visit your dentist after

Take care of your teeth during Ramadan & visit your dentist after

In recent years, intermittent fasting has become a very popular practice. It is a foundation of Islam and most Muslims are familiar. Intermittent fasting is beautifully integrated in Islam's fabric. This only goes to show how important our health really is.

Fasting, also called Sawm in Islam, is almost synonymous with Ramadan, the holy month. Although many Muslims observe fasts throughout the year, Ramadan is when the majority of the world fasts without fail. Many people desire to experience a spiritual experience through fasting. But not everyone is aware of the health benefits. It can be a triple health benefit to our health if we refuse to eat and drink between dawn & dusk.

Self-control is an essential skill. You can get rid of unwelcome habits and addictions by restricting your desire to indulge in daily pleasures. This could also be a way to "dopamine detox". This is not yet clear. Researchers have shown that fasting can improve brain function and increase the growth of nerve cells.

Overall health is the second most important benefit. The human body was created to fast for certain periods. Excessive food intake can disrupt this physiological rhythm, leading to obesity and weight gain.

Fasting in the right manner will increase your body's fat reserves. This will help you lose body fat and weight. Intermittent fasting can increase metabolic rate. Fasting increases the production of Catalysts which are cellular factors that aid in the breakdown of fats and glycogen. Research has shown that insulin levels are lower and that there is less risk of developing heart disease.

In 24 hours, three meals of oil-laden snacks and fat-dripping Haleem will be replaced. Due to increased salt intake and insufficient hydration, you may have skin breakouts or even kidney problems. Intermittent fasting can be a great way to increase your metabolism but should not be confused with magic.

Fasting has many dental health benefits. Your dentist should know about them. Your oral health during Ramadan can be significantly affected by fasting for 30 consecutive days. Frequent snacking can lead to altered salivary biochemistry and lower glucose levels.

This will reduce the likelihood of cavities. Fasting is also when believers practice wudu (washing your mouth with water). This is a good way to rehydrate your mouth and balance your oral mucosa.

You can also use miswak during fasting. Miswak is naturally high in vitamin C, silica, and tannins. Essential oils help reduce inflammation and improve oral hygiene.

If done right, intermittent fasting can transform you into a superhuman with an enviable mind, strong body, and flawless oral hygiene. When you break your fast, eat whole foods and soups.

Oily and salty foods can dry out. If you're like me, and feel the need to have fried spring rolls or Samosas on your iftar table, limit your consumption. Fasting will require you to alter your tooth brushing habits. I wish you a happy Ramadan.

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