The Best Milk for Weight Loss | Mother Dairy

People who are lactose intolerant should choose lactose-free milk. Mother dairy cow milk is the best milk for weight loss. Those with a cow's milk protein allergy or following a vegan or plant-based diet should choose soy milk, as it contains most of the nutrients of cow's milk. People who are lactose intolerant should choose lactose-free milk. Those with a cow's milk protein allergy or following a vegan or plant-based diet should choose soy milk, as it contains most of the nutrients of cow's milk.