The Building Block Of The Body And An Essential Nutrient Too

Ever since you were a kid your mother, your teachers and even your relatives would have emphasized the importance of Protein: the building blocks of the human body and how important it is to include them in your daily diet. As you grew up and started hitting the gym for workouts and staying healthy your gym instructor would have emphasised how important it is to fulfill your body's protein needs and most likely would have suggested to increase your protein intake.

The thing is protein makes up the building blocks of your body- of organs, muscles, skin and even hormones. The body needs a high quantity of protein to maintain the daily wear and tear of muscles, speed up recovery and repair tissues. Studies have shown that taking protein also helps and losing weight and belly fat while increasing your strength and muscle mass. A diet that is high in protein can also help control blood pressure and blood sugar levels, fight diabetes and a lot more. So it's a good idea to include a high quantity of protein in your everyday diet. Now let's learn about some protein rich foods.

What Are Good Protein Rich Foods?

While it's common knowledge that eggs and meat are rich in protein, a common misconception is that a vegetarian diet cannot be rich in protein. However, it is as far from the truth as it can be. There are many e vegetarian foods that are rich in protein content. Let us give you a mixed list of both of those things.

Almonds

A fairly popular type of tree nut that is rich in essential nutrients like Vitamin E, magnesium and fiber, Almonds are also rich in protein content. However, make sure you do not have nut allergies because that makes Almonds unsuitable for you.

Protein Content: One ounce of Almonds has 6 grams of protein.

Eggs

Whole eggs are one of the healthiest and most nourishing foods available. They are a great source of minerals, vitamins , healthy fats, antioxidants and many other nutrients. Whole eggs have high protein content but egg whites are pure protein.

Protein Content: One large egg consists of 6 grams of protein.

Oats

Possibly the healthiest grain that exists and are easily available, Oats are rich in nutrients and provide magnesium, thiamine (Vitamin B1), manganese and can easily top the list of protein rich foods.

Protein Content: One cup of Oats contains 11 grams of protein.

Broccoli

If you are looking for protein rich vegetables then look no further because Broccoli is the ultimate healthy vegetable that has high content of Vitamin K, Potassium, Vitamin C, fiber and even provides bioactive nutrients and fulfils your protein requirements too.

Protein Content: One cup of Broccoli has 3 grams of protein.

Greek Yogurt

Another food item high in food high in protein content is Greek Yogurt that has a creamy texture and is high in many nutrients and in protein as well. You can pair it with both sweet and savoury dishes.

Protein Content: One 6 ounce container has 17 grams of protein.

Lentils

Indians love their dals and they are a part of almost every meal we have. Be it moong, arhar, or masoor we love it all but did you know these seemingly inexpensive delicious lentils are a great way to boost your protein intake?

Protein Content: One cup has 18 grams of protein.

Tuna

A very popular kind of fish that you can eat hot (in baked dishes) or cold (in salads), Tuna is another rich source of protein and has many other nutrients and Omega 3 fats and is low on calories.

Protein Content: One can of 142 grams contains 27 grams of protein.

Why Should We Eat Protein Rich Food?

There are many reasons as to why we should eat protein rich foods but here we will talk about science backed reasons for the same. The health effects of carbs and fats are debatable but everyone agrees that protein is important. Here are a few reasons as to why you should eat more protein.

It increases muscle mass and strength.

Protein is a filling nutrient that reduces appetite and hunger levels.Protein has benefits for bone health and helps maintain bone mass.One of the best effects of eating more protein is that it reduces craving.

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