However, while you can get infections from many types of bacteria, you also need to know that some bacteria called probiotics are good for the human body, especially the digestive system. According to the National Center for Complementary and Integrative Health (NCCIH), probiotics, found in certain fermented foods and supplements, in adequate amounts may help people with digestion issues. Some Benefits of Probiotics for addressing common digestive problems include:
Diarrhea
A Cochrane Collaboration meta-analysis has found taking probiotics in case of acute diarrhea can help resolve the issue one day faster than usual treatment. According to experts, one of the Benefits of Taking Probiotics is it slows down gastrointestinal contractions and stops diarrhea.
Constipation
According to research published in the Archives of Gerontology and Geriatrics in July 2017, aged people taking probiotics found their constipation easing by around 40%. Researchers say the Health Benefits of Probiotics are possibly due to the probiotics reducing the transit time of the stools in the intestines and making them softer and easier to empty the bowels.
Gassiness, cramping, and irritable bowel syndrome (IBS)
According to a report published in Alimentary Pharmacology & Therapeutics in February 2018, one of the Advantages of Probiotics is people suffering from IBS can obtain relief from lower gastrointestinal symptoms like diarrhea, gas, cramping, and pain by consuming probiotics.
Lactose Intolerance
Critical Reviews in Food Science and Nutrition, in its study on Probiotics for Good Health, published in June 2019, reports a positive correlation between lactose intolerance and probiotics. However, some probiotic strains, like garden of life probiotics more effective than the rest.
Inflammatory bowel disease (IBD)
According to a report published in Alternative Therapies in Health and Medicine in May 2018, Digestive System Health Probiotic may assist in rebalancing the gut flora and reduce inflammation of the digestive system. Inflammatory bowel disease includes ulcerative colitis and Crohn’s disease, which can cause bloody stools, diarrhea, and pain.
Post-Medication Diarrhea
Diarrhea is common in many people who take antibiotics because the medication destroys both the good and the bad bacteria in the digestive system. A study published in the Antibiotics journal in December 2017 reported those who took probiotics along with antibiotics were likely to reduce their chances of diarrhea by half.
Conclusion
A lot of research on probiotics continues since people do not understand them well enough, but it appears that probiotics help keep the digestive system in balance and to recover from infections more quickly.
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