Anxiety can strike anyone. Be it during some important meeting or in the bedroom. Yes, performance anxiety is a real thing. Now, this anxiety often causes premature ejaculation. What is premature ejaculation? It is a sexual dysfunction when a man ejaculates quite quickly while having sex. Well, this can be very frustrating for both partners. The study says that about 30% to 40% of men might face this at some point in their lives. About one in five men between the ages of 18 to 59 years of age have faced this situation. Even though, premature ejaculation treatment is very easy to find you need to define the reason behind it. Allo Health is a great option for that matter, India’s first online sexual wellbeing program for men.
Premature Ejaculation - Causes
It is said that premature ejaculation happens within one minute of the act. Well, the time frame depends on the couple’s idea of early ejaculation, but typically it is considered one minute.
These sexual dysfunctions have no concrete causes but there are still a few listed reasons that cause this issue:
To determine the cause we need to take into account all three; physical; chemical; & psychological factors.
Underlying Erectile Dysfunction
Erectile dysfunction is when the blood flow is not enough for the man to hold the erection long enough. Premature ejaculation can be a result of an underlying ED. here, blood flow and nerve signals need to be fit to continue with the act without any disturbance.
Hormonal Problem
Oxytocin levels are pretty much responsible for a man’s sexual performance. Other hormones like thyroid, LH and testosterone also play a very vital role in helping a man perform to his best. Therefore, certain foods are called aphrodisiacs since they aid these hormones to increase sex drive and libido. These issues might seem benign but they can seriously affect your sex life.
Emotional or Psychological Problems
As we mentioned at the start, stress and anxiety can severely affect a man’s ability to perform in bed. Experts have always suggested that only a sound mind can perform best during sex. This performance anxiety can be due to many things. Nervousness because of a new partner, or maybe because they are having sex after a very long time. On the other hand, if the individual is going through some stress or depression, or some relationship trauma, all these can cause such situations.
How to Treat This?
If you are wondering if this condition is permanent, the answer is no. if you have had a few rare such premature ejaculations then there is nothing to worry about. If these episodes become consecutive or increase in frequency then we suggest you check with a doctor. Premature ejaculation treatment is super simple. Well, there is nothing that cannot be fixed.
However, if you wish there are a few home remedies to try for yourself. We have curated a small list of such remedies:
Focus on your diet: eat food that is rich in zinc, magnesium as they play a role in your sexual healthCertain behavioural techniques such as Start and Stop help with practising normal ejaculation.Using climax control condoms can help you with those rare PE situationsBefore selecting any solid solution we strongly recommend consulting a doctor at Allo Health.
Allo Health has taken upon the mission to provide judgement-free and personalised treatments when it comes to maintaining your sexual well being. Here you can book an online consultation in three simple steps and get your problem taken care of real quick. Also, a dedicated care expert will provide accurate guidance throughout the entire process enabling great outcomes. You can check out their website to gain a detailed overview of the consulting doctors and the entire team of Allo Health, who are experts of a kind.
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